Pork, cured, ham, center slice, separable lean and fat, unheated vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
203 kcal
322 kcal
Protein
20.2 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
12.9 g
27.9 g
Sodium
1,386 mg
54 mg
Key takeaways
- Pork, cured, ham, center slice, separable lean and fat, unheated has 37% fewer calories (203 kcal vs 322 kcal).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more protein (20.2 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Pork, cured, ham, center slice, separable lean and fat, unheated has more fat (12.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,386 mg).
| Macronutrients | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 203 kcal | 322 kcal |
| Protein | 20.2 g | 16.3 g |
| Total Fat | 12.9 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.5 g | 53.9 g |
| Carbohydrates | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.9 g | 27.9 g |
| Saturated Fat | 4.6 g | 11.5 g |
| Monounsaturated Fat | 6.1 g | 12.0 g |
| Polyunsaturated Fat | 1.4 g | 1.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 780.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.2 g | 16.3 g |
| Histidine | 723.0 mg | 559.0 mg |
| Isoleucine | 884.0 mg | 734.0 mg |
| Leucine | 1,601.0 mg | 1,291.0 mg |
| Lysine | 1,710.0 mg | 1,359.0 mg |
| Methionine | 532.0 mg | 418.0 mg |
| Phenylalanine | 871.0 mg | 638.0 mg |
| Threonine | 897.0 mg | 714.0 mg |
| Tryptophan | 242.0 mg | 183.0 mg |
| Valine | 875.0 mg | 795.0 mg |
| Alanine | 1,191.0 mg | 985.0 mg |
| Arginine | 1,310.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,910.0 mg | 1,492.0 mg |
| Cystine | 303.0 mg | 183.0 mg |
| Glutamic Acid | 3,289.0 mg | 2,454.0 mg |
| Glycine | 1,049.0 mg | 891.0 mg |
| Proline | 862.0 mg | 721.0 mg |
| Serine | 826.0 mg | 625.0 mg |
| Tyrosine | 662.0 mg | 549.0 mg |
| Vitamins | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 16.0 mg | 16.0 mg |
| Phosphorus | 215.0 mg | 154.0 mg |
| Potassium | 337.0 mg | 267.0 mg |
| Sodium | 1,386.0 mg | 54.0 mg |
| Zinc | 1.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.6 mcg | 16.3 mcg |
| Sterols | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 54.0 mg | 71.0 mg |
| Other | Pork, cured, ham, center slice, separable lean and fat, unheated | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, center slice, separable lean and fat, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, center slice, separable lean and fat, unheated has fewer calories: 203 kcal for Pork, cured, ham, center slice, separable lean and fat, unheated vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, cured, ham, center slice, separable lean and fat, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, cured, ham, center slice, separable lean and fat, unheated has more protein: 20.2 g for Pork, cured, ham, center slice, separable lean and fat, unheated vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, cured, ham, center slice, separable lean and fat, unheated or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, cured, ham, center slice, separable lean and fat, unheated is lower in calories, and Pork, cured, ham, center slice, separable lean and fat, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.