POPEYES, Mild Chicken Strips, analyzed 2006 vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Mild Chicken Strips, analyzed 2006
271 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
271 kcal
236 kcal
Protein
19.2 g
33.6 g
Carbs
19.3 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
~
Fat
13.0 g
10.2 g
Sodium
922 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 13% fewer calories (236 kcal vs 271 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 19.3 g).
- POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber (0.8 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 13.0 g).
| Macronutrients | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 271 kcal | 236 kcal |
| Protein | 19.2 g | 33.6 g |
| Total Fat | 13.0 g | 10.2 g |
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 45.2 g | 55.3 g |
| Carbohydrates | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 18.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.0 g | 10.2 g |
| Saturated Fat | 5.4 g | 4.0 g |
| Monounsaturated Fat | 6.2 g | 4.0 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,082.0 mg | 550.0 mg |
| Protein & Amino Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 33.6 g |
| Histidine | 620.0 mg | 1,221.0 mg |
| Isoleucine | 820.0 mg | 1,656.0 mg |
| Leucine | 1,450.0 mg | 2,676.0 mg |
| Lysine | 1,360.0 mg | 2,771.0 mg |
| Methionine | 460.0 mg | 785.0 mg |
| Phenylalanine | 780.0 mg | 1,357.0 mg |
| Threonine | 770.0 mg | 1,469.0 mg |
| Tryptophan | 230.0 mg | 340.0 mg |
| Valine | 870.0 mg | 1,858.0 mg |
| Alanine | 1,010.0 mg | 2,000.0 mg |
| Arginine | 1,100.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,600.0 mg | 2,901.0 mg |
| Cystine | 260.0 mg | 380.0 mg |
| Glutamic Acid | 3,960.0 mg | 5,319.0 mg |
| Glycine | 790.0 mg | 1,728.0 mg |
| Proline | 1,010.0 mg | 1,404.0 mg |
| Serine | 760.0 mg | 1,260.0 mg |
| Tyrosine | 500.0 mg | 1,072.0 mg |
| Vitamins | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Minerals | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 265.0 mg | 263.0 mg |
| Potassium | 269.0 mg | 333.0 mg |
| Sodium | 922.0 mg | 87.0 mg |
| Zinc | 0.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.7 mcg | 14.5 mcg |
| Sterols | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 52.0 mg | 148.0 mg |
| Other | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, POPEYES, Mild Chicken Strips, analyzed 2006 or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 271 kcal for POPEYES, Mild Chicken Strips, analyzed 2006 vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Mild Chicken Strips, analyzed 2006 or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.2 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, POPEYES, Mild Chicken Strips, analyzed 2006 or Veal, shoulder, arm, separable lean and fat, cooked, braised?
POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber: 0.8 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Mild Chicken Strips, analyzed 2006 or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.