POPEYES, Mild Chicken Strips, analyzed 2006 vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Mild Chicken Strips, analyzed 2006
271 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
271 kcal
218 kcal
Protein
19.2 g
30.3 g
Carbs
19.3 g
0.0 g
Fiber
0.8 g
~
Sugars
0.0 g
~
Fat
13.0 g
9.8 g
Sodium
922 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 20% fewer calories (218 kcal vs 271 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 19.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 922 mg).
| Macronutrients | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 271 kcal | 218 kcal |
| Protein | 19.2 g | 30.3 g |
| Total Fat | 13.0 g | 9.8 g |
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 45.2 g | 59.7 g |
| Carbohydrates | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 18.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.0 g | 9.8 g |
| Saturated Fat | 5.4 g | 3.7 g |
| Monounsaturated Fat | 6.2 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,082.0 mg | 624.0 mg |
| Protein & Amino Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 30.3 g |
| Histidine | 620.0 mg | 1,101.0 mg |
| Isoleucine | 820.0 mg | 1,494.0 mg |
| Leucine | 1,450.0 mg | 2,411.0 mg |
| Lysine | 1,360.0 mg | 2,498.0 mg |
| Methionine | 460.0 mg | 708.0 mg |
| Phenylalanine | 780.0 mg | 1,222.0 mg |
| Threonine | 770.0 mg | 1,324.0 mg |
| Tryptophan | 230.0 mg | 306.0 mg |
| Valine | 870.0 mg | 1,674.0 mg |
| Alanine | 1,010.0 mg | 1,805.0 mg |
| Arginine | 1,100.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,600.0 mg | 2,615.0 mg |
| Cystine | 260.0 mg | 344.0 mg |
| Glutamic Acid | 3,960.0 mg | 4,798.0 mg |
| Glycine | 790.0 mg | 1,557.0 mg |
| Proline | 1,010.0 mg | 1,266.0 mg |
| Serine | 760.0 mg | 1,135.0 mg |
| Tyrosine | 500.0 mg | 965.0 mg |
| Vitamins | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 265.0 mg | 208.0 mg |
| Potassium | 269.0 mg | 289.0 mg |
| Sodium | 922.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.7 mcg | 12.5 mcg |
| Sterols | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 52.0 mg | 116.0 mg |
| Other | POPEYES, Mild Chicken Strips, analyzed 2006 | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, POPEYES, Mild Chicken Strips, analyzed 2006 or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 271 kcal for POPEYES, Mild Chicken Strips, analyzed 2006 vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, POPEYES, Mild Chicken Strips, analyzed 2006 or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.2 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is POPEYES, Mild Chicken Strips, analyzed 2006 or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.