POPEYES, Mild Chicken Strips, analyzed 2006 vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
POPEYES, Mild Chicken Strips, analyzed 2006
271 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
271 kcal
322 kcal
Protein
19.2 g
16.3 g
Carbs
19.3 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
~
Fat
13.0 g
27.9 g
Sodium
922 mg
54 mg
Key takeaways
- POPEYES, Mild Chicken Strips, analyzed 2006 has 16% fewer calories (271 kcal vs 322 kcal).
- POPEYES, Mild Chicken Strips, analyzed 2006 has more protein (19.2 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 19.3 g).
- POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber (0.8 g vs 0.0 g).
- POPEYES, Mild Chicken Strips, analyzed 2006 has more fat (13.0 g vs 27.9 g).
| Macronutrients | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 271 kcal | 322 kcal |
| Protein | 19.2 g | 16.3 g |
| Total Fat | 13.0 g | 27.9 g |
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 45.2 g | 53.9 g |
| Carbohydrates | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 18.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.0 g | 27.9 g |
| Saturated Fat | 5.4 g | 11.5 g |
| Monounsaturated Fat | 6.2 g | 12.0 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,082.0 mg | 640.0 mg |
| Protein & Amino Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.2 g | 16.3 g |
| Histidine | 620.0 mg | 559.0 mg |
| Isoleucine | 820.0 mg | 734.0 mg |
| Leucine | 1,450.0 mg | 1,291.0 mg |
| Lysine | 1,360.0 mg | 1,359.0 mg |
| Methionine | 460.0 mg | 418.0 mg |
| Phenylalanine | 780.0 mg | 638.0 mg |
| Threonine | 770.0 mg | 714.0 mg |
| Tryptophan | 230.0 mg | 183.0 mg |
| Valine | 870.0 mg | 795.0 mg |
| Alanine | 1,010.0 mg | 985.0 mg |
| Arginine | 1,100.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,600.0 mg | 1,492.0 mg |
| Cystine | 260.0 mg | 183.0 mg |
| Glutamic Acid | 3,960.0 mg | 2,454.0 mg |
| Glycine | 790.0 mg | 891.0 mg |
| Proline | 1,010.0 mg | 721.0 mg |
| Serine | 760.0 mg | 625.0 mg |
| Tyrosine | 500.0 mg | 549.0 mg |
| Vitamins | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.3 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 26.0 mg | 16.0 mg |
| Phosphorus | 265.0 mg | 154.0 mg |
| Potassium | 269.0 mg | 267.0 mg |
| Sodium | 922.0 mg | 54.0 mg |
| Zinc | 0.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.7 mcg | 16.3 mcg |
| Sterols | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 52.0 mg | 71.0 mg |
| Other | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, POPEYES, Mild Chicken Strips, analyzed 2006 or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Mild Chicken Strips, analyzed 2006 has fewer calories: 271 kcal for POPEYES, Mild Chicken Strips, analyzed 2006 vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, POPEYES, Mild Chicken Strips, analyzed 2006 or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Mild Chicken Strips, analyzed 2006 has more protein: 19.2 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, POPEYES, Mild Chicken Strips, analyzed 2006 or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber: 0.8 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is POPEYES, Mild Chicken Strips, analyzed 2006 or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
POPEYES, Mild Chicken Strips, analyzed 2006 is lower in calories, and POPEYES, Mild Chicken Strips, analyzed 2006 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.