POPEYES, Mild Chicken Strips, analyzed 2006 vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Mild Chicken Strips, analyzed 2006
271 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 5% fewer calories (258 kcal vs 271 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 19.3 g).
- POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber (0.8 g vs 0.0 g).
- POPEYES, Mild Chicken Strips, analyzed 2006 has more fat (13.0 g vs 15.8 g).
| Macronutrients | POPEYES, Mild Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 271 kcal | 258 kcal |
| Protein | 19.2 g | 27.0 g |
| Total Fat | 13.0 g | 15.8 g |
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 45.2 g | 56.8 g |
| Carbohydrates | POPEYES, Mild Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 18.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.0 g | 15.8 g |
| Saturated Fat | 5.4 g | 7.8 g |
| Monounsaturated Fat | 6.2 g | 6.1 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 13.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,082.0 mg | 430.0 mg |
| Protein & Amino Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 27.0 g |
| Histidine | 620.0 mg | 854.0 mg |
| Isoleucine | 820.0 mg | 1,301.0 mg |
| Leucine | 1,450.0 mg | 2,098.0 mg |
| Lysine | 1,360.0 mg | 2,382.0 mg |
| Methionine | 460.0 mg | 692.0 mg |
| Phenylalanine | 780.0 mg | 1,098.0 mg |
| Threonine | 770.0 mg | 1,154.0 mg |
| Tryptophan | 230.0 mg | 315.0 mg |
| Valine | 870.0 mg | 1,455.0 mg |
| Alanine | 1,010.0 mg | 1,622.0 mg |
| Arginine | 1,100.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,600.0 mg | 2,374.0 mg |
| Cystine | 260.0 mg | 322.0 mg |
| Glutamic Acid | 3,960.0 mg | 3,914.0 mg |
| Glycine | 790.0 mg | 1,317.0 mg |
| Proline | 1,010.0 mg | 1,131.0 mg |
| Serine | 760.0 mg | 1,003.0 mg |
| Tyrosine | 500.0 mg | 906.0 mg |
| Vitamins | POPEYES, Mild Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | POPEYES, Mild Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 265.0 mg | 175.0 mg |
| Potassium | 269.0 mg | 118.0 mg |
| Sodium | 922.0 mg | 47.0 mg |
| Zinc | 0.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.7 mcg | 5.3 mcg |
| Sterols | POPEYES, Mild Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 52.0 mg | 102.0 mg |
| Other | POPEYES, Mild Chicken Strips, analyzed 2006 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, POPEYES, Mild Chicken Strips, analyzed 2006 or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 271 kcal for POPEYES, Mild Chicken Strips, analyzed 2006 vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Mild Chicken Strips, analyzed 2006 or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.2 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, POPEYES, Mild Chicken Strips, analyzed 2006 or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber: 0.8 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Mild Chicken Strips, analyzed 2006 or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.