POPEYES, Mild Chicken Strips, analyzed 2006 vs Beef, cured, pastrami
Nutrition comparison per 100 g.
POPEYES, Mild Chicken Strips, analyzed 2006
271 kcal
Beef, cured, pastrami
147 kcal
Calories
271 kcal
147 kcal
Protein
19.2 g
21.8 g
Carbs
19.3 g
0.4 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
13.0 g
5.8 g
Sodium
922 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 46% fewer calories (147 kcal vs 271 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 19.3 g).
- POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber (0.8 g vs 0.0 g).
- POPEYES, Mild Chicken Strips, analyzed 2006 has more sugars (0.0 g vs 0.1 g).
| Macronutrients | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Calories | 271 kcal | 147 kcal |
| Protein | 19.2 g | 21.8 g |
| Total Fat | 13.0 g | 5.8 g |
| Total Carbohydrate | 19.3 g | 0.4 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 45.2 g | 69.5 g |
| Carbohydrates | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 19.3 g | 0.4 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 18.2 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.0 g | 5.8 g |
| Saturated Fat | 5.4 g | 2.7 g |
| Monounsaturated Fat | 6.2 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,082.0 mg | 116.0 mg |
| Protein & Amino Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.2 g | 21.8 g |
| Histidine | 620.0 mg | 684.0 mg |
| Isoleucine | 820.0 mg | 976.0 mg |
| Leucine | 1,450.0 mg | 1,706.0 mg |
| Lysine | 1,360.0 mg | 1,812.0 mg |
| Methionine | 460.0 mg | 558.0 mg |
| Phenylalanine | 780.0 mg | 847.0 mg |
| Threonine | 770.0 mg | 857.0 mg |
| Tryptophan | 230.0 mg | 141.0 mg |
| Valine | 870.0 mg | 1,065.0 mg |
| Alanine | 1,010.0 mg | 1,303.0 mg |
| Arginine | 1,100.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,600.0 mg | 1,955.0 mg |
| Cystine | 260.0 mg | 277.0 mg |
| Glutamic Acid | 3,960.0 mg | 3,221.0 mg |
| Glycine | 790.0 mg | 1,306.0 mg |
| Proline | 1,010.0 mg | 1,022.0 mg |
| Serine | 760.0 mg | 845.0 mg |
| Tyrosine | 500.0 mg | 683.0 mg |
| Vitamins | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.3 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 265.0 mg | 175.0 mg |
| Potassium | 269.0 mg | 210.0 mg |
| Sodium | 922.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 52.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | POPEYES, Mild Chicken Strips, analyzed 2006 | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, POPEYES, Mild Chicken Strips, analyzed 2006 or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 271 kcal for POPEYES, Mild Chicken Strips, analyzed 2006 vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, POPEYES, Mild Chicken Strips, analyzed 2006 or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.2 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, POPEYES, Mild Chicken Strips, analyzed 2006 or Beef, cured, pastrami?
POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber: 0.8 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 0.0 g for Beef, cured, pastrami per 100 g.
Is POPEYES, Mild Chicken Strips, analyzed 2006 or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.