POPEYES, Mild Chicken Strips, analyzed 2006 vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
POPEYES, Mild Chicken Strips, analyzed 2006
271 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
271 kcal
123 kcal
Protein
19.2 g
19.9 g
Carbs
19.3 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
~
Fat
13.0 g
4.3 g
Sodium
922 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 55% fewer calories (123 kcal vs 271 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.2 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 19.3 g).
- POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber (0.8 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 13.0 g).
| Macronutrients | POPEYES, Mild Chicken Strips, analyzed 2006 | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 271 kcal | 123 kcal |
| Protein | 19.2 g | 19.9 g |
| Total Fat | 13.0 g | 4.3 g |
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 45.2 g | 75.5 g |
| Carbohydrates | POPEYES, Mild Chicken Strips, analyzed 2006 | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 19.3 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 18.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 13.0 g | 4.3 g |
| Saturated Fat | 5.4 g | 1.3 g |
| Monounsaturated Fat | 6.2 g | 1.2 g |
| Polyunsaturated Fat | 1.3 g | 0.6 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,082.0 mg | 510.0 mg |
| Protein & Amino Acids | POPEYES, Mild Chicken Strips, analyzed 2006 | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.2 g | 19.9 g |
| Histidine | 620.0 mg | 524.0 mg |
| Isoleucine | 820.0 mg | 1,019.0 mg |
| Leucine | 1,450.0 mg | 1,677.0 mg |
| Lysine | 1,360.0 mg | 1,699.0 mg |
| Methionine | 460.0 mg | 537.0 mg |
| Phenylalanine | 780.0 mg | 832.0 mg |
| Threonine | 770.0 mg | 848.0 mg |
| Tryptophan | 230.0 mg | 276.0 mg |
| Valine | 870.0 mg | 1,039.0 mg |
| Alanine | 1,010.0 mg | 1,258.0 mg |
| Arginine | 1,100.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,600.0 mg | 1,944.0 mg |
| Cystine | 260.0 mg | 305.0 mg |
| Glutamic Acid | 3,960.0 mg | 3,106.0 mg |
| Glycine | 790.0 mg | 1,112.0 mg |
| Proline | 1,010.0 mg | 975.0 mg |
| Serine | 760.0 mg | 854.0 mg |
| Tyrosine | 500.0 mg | 756.0 mg |
| Vitamins | POPEYES, Mild Chicken Strips, analyzed 2006 | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Minerals | POPEYES, Mild Chicken Strips, analyzed 2006 | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 265.0 mg | 186.0 mg |
| Potassium | 269.0 mg | 268.0 mg |
| Sodium | 922.0 mg | 57.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.7 mcg | 13.9 mcg |
| Sterols | POPEYES, Mild Chicken Strips, analyzed 2006 | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 52.0 mg | 77.0 mg |
| Other | POPEYES, Mild Chicken Strips, analyzed 2006 | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 3.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, POPEYES, Mild Chicken Strips, analyzed 2006 or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 271 kcal for POPEYES, Mild Chicken Strips, analyzed 2006 vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, POPEYES, Mild Chicken Strips, analyzed 2006 or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.2 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, POPEYES, Mild Chicken Strips, analyzed 2006 or Duck, wild, breast, meat only, raw?
POPEYES, Mild Chicken Strips, analyzed 2006 has more fiber: 0.8 g for POPEYES, Mild Chicken Strips, analyzed 2006 vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is POPEYES, Mild Chicken Strips, analyzed 2006 or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.