Pomegranate juice, bottled vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Pomegranate juice, bottled
54 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
54 kcal
47 kcal
Protein
0.2 g
0.9 g
Carbs
13.1 g
11.8 g
Fiber
0.1 g
2.4 g
Sugars
12.7 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
9 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 14% fewer calories (47 kcal vs 54 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.1 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 12.7 g).
| Macronutrients | Pomegranate juice, bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 54 kcal | 47 kcal |
| Protein | 0.2 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 12.7 g | 9.4 g |
| Water | 86.0 g | 86.8 g |
| Carbohydrates | Pomegranate juice, bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.1 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 12.7 g | 9.4 g |
| Fats & Fatty Acids | Pomegranate juice, bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 18.0 mg |
| Protein & Amino Acids | Pomegranate juice, bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.2 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Pomegranate juice, bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.1 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 10.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 4.8 mg | 8.4 mg |
| Minerals | Pomegranate juice, bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 7.0 mg | 10.0 mg |
| Phosphorus | 11.0 mg | 14.0 mg |
| Potassium | 214.0 mg | 181.0 mg |
| Sodium | 9.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Pomegranate juice, bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pomegranate juice, bottled | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pomegranate juice, bottled or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 54 kcal for Pomegranate juice, bottled vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Pomegranate juice, bottled or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.2 g for Pomegranate juice, bottled vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Pomegranate juice, bottled or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.1 g for Pomegranate juice, bottled vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Pomegranate juice, bottled or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.