Pomegranate juice, bottled vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Pomegranate juice, bottled
54 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
54 kcal
57 kcal
Protein
0.2 g
0.2 g
Carbs
13.1 g
15.3 g
Fiber
0.1 g
2.0 g
Sugars
12.7 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Pomegranate juice, bottled has 4% fewer calories (54 kcal vs 57 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.2 g).
- Pomegranate juice, bottled has more carbs (13.1 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.1 g).
- Pomegranate juice, bottled has more sugars (12.7 g vs 13.3 g).
| Macronutrients | Pomegranate juice, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 54 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 12.7 g | 13.3 g |
| Water | 86.0 g | 84.1 g |
| Carbohydrates | Pomegranate juice, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.1 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 12.7 g | 13.3 g |
| Fats & Fatty Acids | Pomegranate juice, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 18.0 mg |
| Protein & Amino Acids | Pomegranate juice, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Pomegranate juice, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 10.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 4.8 mg | 3.8 mg |
| Minerals | Pomegranate juice, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 7.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 214.0 mg | 105.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Pomegranate juice, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pomegranate juice, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Pomegranate juice, bottled or Apples, dried, sulfured, stewed, without added sugar?
Pomegranate juice, bottled has fewer calories: 54 kcal for Pomegranate juice, bottled vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Pomegranate juice, bottled or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.2 g for Pomegranate juice, bottled vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Pomegranate juice, bottled or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.1 g for Pomegranate juice, bottled vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Pomegranate juice, bottled or Apples, dried, sulfured, stewed, without added sugar healthier?
Pomegranate juice, bottled is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.