Pomegranate juice, bottled vs Bananas, raw
Nutrition comparison per 100 g.
Pomegranate juice, bottled
54 kcal
Bananas, raw
89 kcal
Calories
54 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
13.1 g
22.8 g
Fiber
0.1 g
2.6 g
Sugars
12.7 g
12.2 g
Fat
0.3 g
0.3 g
Sodium
9 mg
1 mg
Key takeaways
- Pomegranate juice, bottled has 39% fewer calories (54 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Pomegranate juice, bottled has more carbs (13.1 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.1 g).
- Bananas, raw has more sugars (12.2 g vs 12.7 g).
| Macronutrients | Pomegranate juice, bottled | Bananas, raw |
|---|---|---|
| Calories | 54 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 13.1 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 12.7 g | 12.2 g |
| Water | 86.0 g | 74.9 g |
| Carbohydrates | Pomegranate juice, bottled | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 12.7 g | 12.2 g |
| Fats & Fatty Acids | Pomegranate juice, bottled | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 46.0 mg |
| Protein & Amino Acids | Pomegranate juice, bottled | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Pomegranate juice, bottled | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 10.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 24.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 4.8 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pomegranate juice, bottled | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 7.0 mg | 27.0 mg |
| Phosphorus | 11.0 mg | 22.0 mg |
| Potassium | 214.0 mg | 358.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pomegranate juice, bottled | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pomegranate juice, bottled | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pomegranate juice, bottled or Bananas, raw?
Pomegranate juice, bottled has fewer calories: 54 kcal for Pomegranate juice, bottled vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pomegranate juice, bottled or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Pomegranate juice, bottled vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pomegranate juice, bottled or Bananas, raw?
Bananas, raw has more fiber: 0.1 g for Pomegranate juice, bottled vs 2.6 g for Bananas, raw per 100 g.
Is Pomegranate juice, bottled or Bananas, raw healthier?
Pomegranate juice, bottled is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.