Pomegranate juice, bottled vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pomegranate juice, bottled
54 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
54 kcal
346 kcal
Protein
0.2 g
3.9 g
Carbs
13.1 g
88.3 g
Fiber
0.1 g
9.9 g
Sugars
12.7 g
47.3 g
Fat
0.3 g
1.8 g
Sodium
9 mg
3 mg
Key takeaways
- Pomegranate juice, bottled has 84% fewer calories (54 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Pomegranate juice, bottled has more carbs (13.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.1 g).
- Pomegranate juice, bottled has more sugars (12.7 g vs 47.3 g).
| Macronutrients | Pomegranate juice, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 54 kcal | 346 kcal |
| Protein | 0.2 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 13.1 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 12.7 g | 47.3 g |
| Water | 86.0 g | 3.0 g |
| Carbohydrates | Pomegranate juice, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.1 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 12.7 g | 47.3 g |
| Fats & Fatty Acids | Pomegranate juice, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 211.0 mg |
| Protein & Amino Acids | Pomegranate juice, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.2 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Pomegranate juice, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 10.4 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 24.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 4.8 mg | 19.6 mg |
| Minerals | Pomegranate juice, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 7.0 mg | 108.0 mg |
| Phosphorus | 11.0 mg | 74.0 mg |
| Potassium | 214.0 mg | 1,491.0 mg |
| Sodium | 9.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Sterols | Pomegranate juice, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pomegranate juice, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pomegranate juice, bottled or Bananas, dehydrated, or banana powder?
Pomegranate juice, bottled has fewer calories: 54 kcal for Pomegranate juice, bottled vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pomegranate juice, bottled or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.2 g for Pomegranate juice, bottled vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Pomegranate juice, bottled or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.1 g for Pomegranate juice, bottled vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pomegranate juice, bottled or Bananas, dehydrated, or banana powder healthier?
Pomegranate juice, bottled is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.