Pomegranate juice, bottled vs Abiyuch, raw
Nutrition comparison per 100 g.
Pomegranate juice, bottled
54 kcal
Abiyuch, raw
69 kcal
Calories
54 kcal
69 kcal
Protein
0.2 g
1.5 g
Carbs
13.1 g
17.6 g
Fiber
0.1 g
5.3 g
Sugars
12.7 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Pomegranate juice, bottled has 21% fewer calories (54 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.2 g).
- Pomegranate juice, bottled has more carbs (13.1 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.1 g).
- Abiyuch, raw has more sugars (8.6 g vs 12.7 g).
| Macronutrients | Pomegranate juice, bottled | Abiyuch, raw |
|---|---|---|
| Calories | 54 kcal | 69 kcal |
| Protein | 0.2 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 12.7 g | 8.6 g |
| Water | 86.0 g | 79.9 g |
| Carbohydrates | Pomegranate juice, bottled | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 12.7 g | 8.6 g |
| Fats & Fatty Acids | Pomegranate juice, bottled | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 50.0 mg | ~ |
| Protein & Amino Acids | Pomegranate juice, bottled | Abiyuch, raw |
|---|---|---|
| Protein | 0.2 g | 1.5 g |
| Vitamins | Pomegranate juice, bottled | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.1 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 10.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 4.8 mg | ~ |
| Minerals | Pomegranate juice, bottled | Abiyuch, raw |
|---|---|---|
| Calcium | 11.0 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 7.0 mg | 24.0 mg |
| Phosphorus | 11.0 mg | 47.0 mg |
| Potassium | 214.0 mg | 304.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Pomegranate juice, bottled | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pomegranate juice, bottled | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pomegranate juice, bottled or Abiyuch, raw?
Pomegranate juice, bottled has fewer calories: 54 kcal for Pomegranate juice, bottled vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pomegranate juice, bottled or Abiyuch, raw?
Abiyuch, raw has more protein: 0.2 g for Pomegranate juice, bottled vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pomegranate juice, bottled or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.1 g for Pomegranate juice, bottled vs 5.3 g for Abiyuch, raw per 100 g.
Is Pomegranate juice, bottled or Abiyuch, raw healthier?
Pomegranate juice, bottled is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.