Pomegranate juice, bottled vs Apples, raw, with skin
Nutrition comparison per 100 g.
Pomegranate juice, bottled
54 kcal
Apples, raw, with skin
52 kcal
Calories
54 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
13.1 g
13.8 g
Fiber
0.1 g
2.4 g
Sugars
12.7 g
10.4 g
Fat
0.3 g
0.2 g
Sodium
9 mg
1 mg
Key takeaways
- Apples, raw, with skin has 4% fewer calories (52 kcal vs 54 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Pomegranate juice, bottled has more carbs (13.1 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.1 g).
- Apples, raw, with skin has more sugars (10.4 g vs 12.7 g).
| Macronutrients | Pomegranate juice, bottled | Apples, raw, with skin |
|---|---|---|
| Calories | 54 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 13.1 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 12.7 g | 10.4 g |
| Water | 86.0 g | 85.6 g |
| Carbohydrates | Pomegranate juice, bottled | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.1 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 12.7 g | 10.4 g |
| Fats & Fatty Acids | Pomegranate juice, bottled | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 43.0 mg |
| Protein & Amino Acids | Pomegranate juice, bottled | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Pomegranate juice, bottled | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 10.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 4.8 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pomegranate juice, bottled | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 7.0 mg | 5.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 214.0 mg | 107.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Pomegranate juice, bottled | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Pomegranate juice, bottled | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pomegranate juice, bottled or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 54 kcal for Pomegranate juice, bottled vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Pomegranate juice, bottled or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Pomegranate juice, bottled vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Pomegranate juice, bottled or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.1 g for Pomegranate juice, bottled vs 2.4 g for Apples, raw, with skin per 100 g.
Is Pomegranate juice, bottled or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.