Polish sausage, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Polish sausage, pork
326 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
326 kcal
117 kcal
Protein
14.1 g
2.2 g
Carbs
1.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
28.7 g
5.1 g
Sodium
876 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 326 kcal).
- Polish sausage, pork has more protein (14.1 g vs 2.2 g).
- Polish sausage, pork has more carbs (1.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 28.7 g).
| Macronutrients | Polish sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 326 kcal | 117 kcal |
| Protein | 14.1 g | 2.2 g |
| Total Fat | 28.7 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 53.2 g | 76.5 g |
| Carbohydrates | Polish sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Polish sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.7 g | 5.1 g |
| Saturated Fat | 10.3 g | 0.7 g |
| Monounsaturated Fat | 13.5 g | 0.9 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 290.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,790.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Polish sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.1 g | 2.2 g |
| Histidine | 444.0 mg | ~ |
| Isoleucine | 611.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,110.0 mg | ~ |
| Methionine | 379.0 mg | ~ |
| Phenylalanine | 539.0 mg | ~ |
| Threonine | 591.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 679.0 mg | ~ |
| Alanine | 902.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,293.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,117.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 584.0 mg | ~ |
| Tyrosine | 444.0 mg | ~ |
| Vitamins | Polish sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Polish sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 136.0 mg | 60.0 mg |
| Potassium | 237.0 mg | 162.0 mg |
| Sodium | 876.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.7 mcg | 1.0 mcg |
| Sterols | Polish sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 70.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Polish sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Polish sausage, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 326 kcal for Polish sausage, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Polish sausage, pork or Salad, grape and apple with yogurt and candied walnuts?
Polish sausage, pork has more protein: 14.1 g for Polish sausage, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Polish sausage, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Polish sausage, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Polish sausage, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Polish sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.