Polish sausage, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Polish sausage, pork
326 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
326 kcal
327 kcal
Protein
14.1 g
14.5 g
Carbs
1.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
28.7 g
28.5 g
Sodium
876 mg
1,160 mg
Key takeaways
- Polish sausage, pork has fewer calories (326 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.1 g).
- Polish sausage, pork has more carbs (1.6 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 28.7 g).
- Polish sausage, pork has more sodium (876 mg vs 1,160 mg).
| Macronutrients | Polish sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 326 kcal | 327 kcal |
| Protein | 14.1 g | 14.5 g |
| Total Fat | 28.7 g | 28.5 g |
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.2 g | 50.6 g |
| Carbohydrates | Polish sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Polish sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.7 g | 28.5 g |
| Saturated Fat | 10.3 g | 9.3 g |
| Monounsaturated Fat | 13.5 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Omega-3 Fatty Acids | 290.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,790.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Polish sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.1 g | 14.5 g |
| Histidine | 444.0 mg | 320.0 mg |
| Isoleucine | 611.0 mg | 484.0 mg |
| Leucine | 1,076.0 mg | 1,032.0 mg |
| Lysine | 1,110.0 mg | 909.0 mg |
| Methionine | 379.0 mg | 311.0 mg |
| Phenylalanine | 539.0 mg | 553.0 mg |
| Threonine | 591.0 mg | 534.0 mg |
| Tryptophan | 138.0 mg | 145.0 mg |
| Valine | 679.0 mg | 616.0 mg |
| Alanine | 902.0 mg | 762.0 mg |
| Arginine | 925.0 mg | 767.0 mg |
| Aspartic Acid | 1,293.0 mg | 1,125.0 mg |
| Cystine | 157.0 mg | 248.0 mg |
| Glutamic Acid | 2,117.0 mg | 1,631.0 mg |
| Glycine | 992.0 mg | 886.0 mg |
| Proline | 712.0 mg | 767.0 mg |
| Serine | 584.0 mg | 588.0 mg |
| Tyrosine | 444.0 mg | 430.0 mg |
| Vitamins | Polish sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Polish sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 136.0 mg | 168.0 mg |
| Potassium | 237.0 mg | 199.0 mg |
| Sodium | 876.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.7 mcg | 58.0 mcg |
| Sterols | Polish sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 70.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Polish sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Polish sausage, pork or Braunschweiger (a liver sausage), pork?
Polish sausage, pork has fewer calories: 326 kcal for Polish sausage, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Polish sausage, pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.1 g for Polish sausage, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Polish sausage, pork or Braunschweiger (a liver sausage), pork healthier?
Polish sausage, pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.