Polish sausage, pork vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Polish sausage, pork
326 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
326 kcal
376 kcal
Protein
14.1 g
9.6 g
Carbs
1.6 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
~
2.0 g
Fat
28.7 g
25.4 g
Sodium
876 mg
875 mg
Key takeaways
- Polish sausage, pork has 13% fewer calories (326 kcal vs 376 kcal).
- Polish sausage, pork has more protein (14.1 g vs 9.6 g).
- Polish sausage, pork has more carbs (1.6 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more fat (25.4 g vs 28.7 g).
| Macronutrients | Polish sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 326 kcal | 376 kcal |
| Protein | 14.1 g | 9.6 g |
| Total Fat | 28.7 g | 25.4 g |
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 53.2 g | 34.7 g |
| Carbohydrates | Polish sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.6 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Polish sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 28.7 g | 25.4 g |
| Saturated Fat | 10.3 g | 10.7 g |
| Monounsaturated Fat | 13.5 g | 8.8 g |
| Polyunsaturated Fat | 3.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 290.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,790.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Polish sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.1 g | 9.6 g |
| Histidine | 444.0 mg | ~ |
| Isoleucine | 611.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,110.0 mg | ~ |
| Methionine | 379.0 mg | ~ |
| Phenylalanine | 539.0 mg | ~ |
| Threonine | 591.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 679.0 mg | ~ |
| Alanine | 902.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,293.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,117.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 584.0 mg | ~ |
| Tyrosine | 444.0 mg | ~ |
| Vitamins | Polish sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Polish sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 136.0 mg | 323.0 mg |
| Potassium | 237.0 mg | 177.0 mg |
| Sodium | 876.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.7 mcg | ~ |
| Sterols | Polish sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 70.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Polish sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Polish sausage, pork or McDONALD'S, Sausage Biscuit?
Polish sausage, pork has fewer calories: 326 kcal for Polish sausage, pork vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Polish sausage, pork or McDONALD'S, Sausage Biscuit?
Polish sausage, pork has more protein: 14.1 g for Polish sausage, pork vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Polish sausage, pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Polish sausage, pork vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Polish sausage, pork or McDONALD'S, Sausage Biscuit healthier?
Polish sausage, pork is lower in calories, and Polish sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.