Polish sausage, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Polish sausage, pork
326 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
326 kcal
63 kcal
Protein
14.1 g
2.6 g
Carbs
1.6 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
28.7 g
0.5 g
Sodium
876 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 326 kcal).
- Polish sausage, pork has more protein (14.1 g vs 2.6 g).
- Polish sausage, pork has more carbs (1.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 28.7 g).
| Macronutrients | Polish sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 326 kcal | 63 kcal |
| Protein | 14.1 g | 2.6 g |
| Total Fat | 28.7 g | 0.5 g |
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 53.2 g | 82.0 g |
| Carbohydrates | Polish sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Polish sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 28.7 g | 0.5 g |
| Saturated Fat | 10.3 g | 0.1 g |
| Monounsaturated Fat | 13.5 g | 0.1 g |
| Polyunsaturated Fat | 3.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 290.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,790.0 mg | 200.0 mg |
| Protein & Amino Acids | Polish sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.1 g | 2.6 g |
| Histidine | 444.0 mg | 83.0 mg |
| Isoleucine | 611.0 mg | 147.0 mg |
| Leucine | 1,076.0 mg | 229.0 mg |
| Lysine | 1,110.0 mg | 152.0 mg |
| Methionine | 379.0 mg | 35.0 mg |
| Phenylalanine | 539.0 mg | 126.0 mg |
| Threonine | 591.0 mg | 108.0 mg |
| Tryptophan | 138.0 mg | 29.0 mg |
| Valine | 679.0 mg | 158.0 mg |
| Alanine | 902.0 mg | 143.0 mg |
| Arginine | 925.0 mg | 152.0 mg |
| Aspartic Acid | 1,293.0 mg | 253.0 mg |
| Cystine | 157.0 mg | 28.0 mg |
| Glutamic Acid | 2,117.0 mg | 392.0 mg |
| Glycine | 992.0 mg | 104.0 mg |
| Proline | 712.0 mg | 102.0 mg |
| Serine | 584.0 mg | 150.0 mg |
| Tyrosine | 444.0 mg | 89.0 mg |
| Vitamins | Polish sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 1.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Polish sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 136.0 mg | 55.0 mg |
| Potassium | 237.0 mg | 163.0 mg |
| Sodium | 876.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 17.7 mcg | 0.6 mcg |
| Sterols | Polish sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 70.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Polish sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Polish sausage, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 326 kcal for Polish sausage, pork vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Polish sausage, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Polish sausage, pork has more protein: 14.1 g for Polish sausage, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Polish sausage, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Polish sausage, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Polish sausage, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Polish sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.