Polish sausage, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Polish sausage, pork
326 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
326 kcal
118 kcal
Protein
14.1 g
1.8 g
Carbs
1.6 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
28.7 g
5.1 g
Sodium
876 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 64% fewer calories (118 kcal vs 326 kcal).
- Polish sausage, pork has more protein (14.1 g vs 1.8 g).
- Polish sausage, pork has more carbs (1.6 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.7 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 876 mg).
| Macronutrients | Polish sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 326 kcal | 118 kcal |
| Protein | 14.1 g | 1.8 g |
| Total Fat | 28.7 g | 5.1 g |
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 53.2 g | 76.0 g |
| Carbohydrates | Polish sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Polish sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.7 g | 5.1 g |
| Saturated Fat | 10.3 g | 0.7 g |
| Monounsaturated Fat | 13.5 g | 0.8 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 290.0 mg | ~ |
| Omega-6 Fatty Acids | 2,790.0 mg | ~ |
| Protein & Amino Acids | Polish sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.1 g | 1.8 g |
| Histidine | 444.0 mg | ~ |
| Isoleucine | 611.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,110.0 mg | ~ |
| Methionine | 379.0 mg | ~ |
| Phenylalanine | 539.0 mg | ~ |
| Threonine | 591.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 679.0 mg | ~ |
| Alanine | 902.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,293.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,117.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 584.0 mg | ~ |
| Tyrosine | 444.0 mg | ~ |
| Vitamins | Polish sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 145.3 mg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Polish sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 136.0 mg | 49.0 mg |
| Potassium | 237.0 mg | ~ |
| Sodium | 876.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 17.7 mcg | ~ |
| Sterols | Polish sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 70.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Polish sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Polish sausage, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 326 kcal for Polish sausage, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Polish sausage, pork or McDONALD'S, Fruit & Walnut Salad?
Polish sausage, pork has more protein: 14.1 g for Polish sausage, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Polish sausage, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Polish sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.