Polish sausage, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Polish sausage, pork
326 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
326 kcal
341 kcal
Protein
14.1 g
14.2 g
Carbs
1.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
28.7 g
30.6 g
Sodium
876 mg
1,118 mg
Key takeaways
- Polish sausage, pork has 4% fewer calories (326 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 14.1 g).
- Polish sausage, pork has more carbs (1.6 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Polish sausage, pork has more fat (28.7 g vs 30.6 g).
| Macronutrients | Polish sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 326 kcal | 341 kcal |
| Protein | 14.1 g | 14.2 g |
| Total Fat | 28.7 g | 30.6 g |
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 53.2 g | 49.6 g |
| Carbohydrates | Polish sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Polish sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.7 g | 30.6 g |
| Saturated Fat | 10.3 g | 10.9 g |
| Monounsaturated Fat | 13.5 g | 15.6 g |
| Polyunsaturated Fat | 3.1 g | 3.8 g |
| Omega-3 Fatty Acids | 290.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,790.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Polish sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.1 g | 14.2 g |
| Histidine | 444.0 mg | ~ |
| Isoleucine | 611.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,110.0 mg | ~ |
| Methionine | 379.0 mg | ~ |
| Phenylalanine | 539.0 mg | ~ |
| Threonine | 591.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 679.0 mg | ~ |
| Alanine | 902.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,293.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,117.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 584.0 mg | ~ |
| Tyrosine | 444.0 mg | ~ |
| Vitamins | Polish sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Polish sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 136.0 mg | 194.0 mg |
| Potassium | 237.0 mg | 184.0 mg |
| Sodium | 876.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.7 mcg | ~ |
| Sterols | Polish sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 70.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Polish sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Polish sausage, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Polish sausage, pork has fewer calories: 326 kcal for Polish sausage, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Polish sausage, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.1 g for Polish sausage, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Polish sausage, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Polish sausage, pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Polish sausage, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Polish sausage, pork is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.