Polish sausage, pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Polish sausage, pork
326 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
326 kcal
298 kcal
Protein
14.1 g
12.0 g
Carbs
1.6 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
~
3.2 g
Fat
28.7 g
14.2 g
Sodium
876 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 9% fewer calories (298 kcal vs 326 kcal).
- Polish sausage, pork has more protein (14.1 g vs 12.0 g).
- Polish sausage, pork has more carbs (1.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 28.7 g).
| Macronutrients | Polish sausage, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 326 kcal | 298 kcal |
| Protein | 14.1 g | 12.0 g |
| Total Fat | 28.7 g | 14.2 g |
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 53.2 g | 40.8 g |
| Carbohydrates | Polish sausage, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.6 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Polish sausage, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 28.7 g | 14.2 g |
| Saturated Fat | 10.3 g | 5.3 g |
| Monounsaturated Fat | 13.5 g | 4.4 g |
| Polyunsaturated Fat | 3.1 g | 3.5 g |
| Omega-3 Fatty Acids | 290.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,790.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Polish sausage, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.1 g | 12.0 g |
| Histidine | 444.0 mg | 322.0 mg |
| Isoleucine | 611.0 mg | 487.0 mg |
| Leucine | 1,076.0 mg | 952.0 mg |
| Lysine | 1,110.0 mg | 652.0 mg |
| Methionine | 379.0 mg | 247.0 mg |
| Phenylalanine | 539.0 mg | 564.0 mg |
| Threonine | 591.0 mg | 374.0 mg |
| Tryptophan | 138.0 mg | 116.0 mg |
| Valine | 679.0 mg | 604.0 mg |
| Alanine | 902.0 mg | 434.0 mg |
| Arginine | 925.0 mg | 485.0 mg |
| Aspartic Acid | 1,293.0 mg | 739.0 mg |
| Cystine | 157.0 mg | 178.0 mg |
| Glutamic Acid | 2,117.0 mg | 3,160.0 mg |
| Glycine | 992.0 mg | 400.0 mg |
| Proline | 712.0 mg | 1,134.0 mg |
| Serine | 584.0 mg | 588.0 mg |
| Tyrosine | 444.0 mg | 427.0 mg |
| Vitamins | Polish sausage, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Polish sausage, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 12.0 mg | 146.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 136.0 mg | 205.0 mg |
| Potassium | 237.0 mg | 199.0 mg |
| Sodium | 876.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 17.7 mcg | 20.6 mcg |
| Sterols | Polish sausage, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 70.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Polish sausage, pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Polish sausage, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 326 kcal for Polish sausage, pork vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Polish sausage, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Polish sausage, pork has more protein: 14.1 g for Polish sausage, pork vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Polish sausage, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Polish sausage, pork vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Polish sausage, pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Polish sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.