Polish sausage, pork vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Polish sausage, pork
326 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
326 kcal
224 kcal
Protein
14.1 g
3.6 g
Carbs
1.6 g
39.2 g
Fiber
0.0 g
~
Fat
28.7 g
6.0 g
Sodium
876 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 31% fewer calories (224 kcal vs 326 kcal).
- Polish sausage, pork has more protein (14.1 g vs 3.6 g).
- Polish sausage, pork has more carbs (1.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 28.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 876 mg).
| Macronutrients | Polish sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 326 kcal | 224 kcal |
| Protein | 14.1 g | 3.6 g |
| Total Fat | 28.7 g | 6.0 g |
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 53.2 g | 49.7 g |
| Carbohydrates | Polish sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Polish sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 28.7 g | 6.0 g |
| Saturated Fat | 10.3 g | 2.5 g |
| Monounsaturated Fat | 13.5 g | 2.3 g |
| Polyunsaturated Fat | 3.1 g | 0.8 g |
| Omega-3 Fatty Acids | 290.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,790.0 mg | 753.0 mg |
| Protein & Amino Acids | Polish sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.1 g | 3.6 g |
| Histidine | 444.0 mg | 89.0 mg |
| Isoleucine | 611.0 mg | 166.0 mg |
| Leucine | 1,076.0 mg | 307.0 mg |
| Lysine | 1,110.0 mg | 181.0 mg |
| Methionine | 379.0 mg | 75.0 mg |
| Phenylalanine | 539.0 mg | 173.0 mg |
| Threonine | 591.0 mg | 131.0 mg |
| Tryptophan | 138.0 mg | 44.0 mg |
| Valine | 679.0 mg | 195.0 mg |
| Alanine | 902.0 mg | 140.0 mg |
| Arginine | 925.0 mg | 151.0 mg |
| Aspartic Acid | 1,293.0 mg | 233.0 mg |
| Cystine | 157.0 mg | 55.0 mg |
| Glutamic Acid | 2,117.0 mg | 868.0 mg |
| Glycine | 992.0 mg | 110.0 mg |
| Proline | 712.0 mg | 340.0 mg |
| Serine | 584.0 mg | 180.0 mg |
| Tyrosine | 444.0 mg | 137.0 mg |
| Vitamins | Polish sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Polish sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 136.0 mg | 205.0 mg |
| Potassium | 237.0 mg | 108.0 mg |
| Sodium | 876.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.7 mcg | 8.3 mcg |
| Sterols | Polish sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 70.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Polish sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Polish sausage, pork or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 326 kcal for Polish sausage, pork vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Polish sausage, pork or Fast foods, pancakes with butter and syrup?
Polish sausage, pork has more protein: 14.1 g for Polish sausage, pork vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Polish sausage, pork or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Polish sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.