Plums, dried (prunes), stewed, without added sugar vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, without added sugar
107 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
107 kcal
47 kcal
Protein
1.0 g
0.9 g
Carbs
28.1 g
11.8 g
Fiber
3.1 g
2.4 g
Sugars
25.0 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 56% fewer calories (47 kcal vs 107 kcal).
- Plums, dried (prunes), stewed, without added sugar has more protein (1.0 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 28.1 g).
- Plums, dried (prunes), stewed, without added sugar has more fiber (3.1 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 25.0 g).
| Macronutrients | Plums, dried (prunes), stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 107 kcal | 47 kcal |
| Protein | 1.0 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 28.1 g | 11.8 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Total Sugars | 25.0 g | 9.4 g |
| Water | 69.7 g | 86.8 g |
| Carbohydrates | Plums, dried (prunes), stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 28.1 g | 11.8 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Total Sugars | 25.0 g | 9.4 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Plums, dried (prunes), stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 11.0 mcg |
| Vitamin C | 2.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 26.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.4 mg | 8.4 mg |
| Minerals | Plums, dried (prunes), stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 19.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 18.0 mg | 10.0 mg |
| Phosphorus | 30.0 mg | 14.0 mg |
| Potassium | 321.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Plums, dried (prunes), stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), stewed, without added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, without added sugar or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 107 kcal for Plums, dried (prunes), stewed, without added sugar vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plums, dried (prunes), stewed, without added sugar or Oranges, raw, all commercial varieties?
Plums, dried (prunes), stewed, without added sugar has more protein: 1.0 g for Plums, dried (prunes), stewed, without added sugar vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, without added sugar or Oranges, raw, all commercial varieties?
Plums, dried (prunes), stewed, without added sugar has more fiber: 3.1 g for Plums, dried (prunes), stewed, without added sugar vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plums, dried (prunes), stewed, without added sugar or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Plums, dried (prunes), stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.