Plums, dried (prunes), stewed, without added sugar vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, without added sugar
107 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
107 kcal
346 kcal
Protein
1.0 g
3.9 g
Carbs
28.1 g
88.3 g
Fiber
3.1 g
9.9 g
Sugars
25.0 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Plums, dried (prunes), stewed, without added sugar has 69% fewer calories (107 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.0 g).
- Plums, dried (prunes), stewed, without added sugar has more carbs (28.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.1 g).
- Plums, dried (prunes), stewed, without added sugar has more sugars (25.0 g vs 47.3 g).
| Macronutrients | Plums, dried (prunes), stewed, without added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 107 kcal | 346 kcal |
| Protein | 1.0 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 28.1 g | 88.3 g |
| Dietary Fiber | 3.1 g | 9.9 g |
| Total Sugars | 25.0 g | 47.3 g |
| Water | 69.7 g | 3.0 g |
| Carbohydrates | Plums, dried (prunes), stewed, without added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 28.1 g | 88.3 g |
| Dietary Fiber | 3.1 g | 9.9 g |
| Total Sugars | 25.0 g | 47.3 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, without added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 211.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, without added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Plums, dried (prunes), stewed, without added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 12.0 mcg |
| Vitamin C | 2.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 26.1 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 4.4 mg | 19.6 mg |
| Minerals | Plums, dried (prunes), stewed, without added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 19.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 18.0 mg | 108.0 mg |
| Phosphorus | 30.0 mg | 74.0 mg |
| Potassium | 321.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Plums, dried (prunes), stewed, without added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), stewed, without added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, without added sugar or Bananas, dehydrated, or banana powder?
Plums, dried (prunes), stewed, without added sugar has fewer calories: 107 kcal for Plums, dried (prunes), stewed, without added sugar vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plums, dried (prunes), stewed, without added sugar or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.0 g for Plums, dried (prunes), stewed, without added sugar vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, without added sugar or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.1 g for Plums, dried (prunes), stewed, without added sugar vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plums, dried (prunes), stewed, without added sugar or Bananas, dehydrated, or banana powder healthier?
Plums, dried (prunes), stewed, without added sugar is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.