Plums, dried (prunes), stewed, without added sugar vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, without added sugar
107 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
107 kcal
57 kcal
Protein
1.0 g
0.2 g
Carbs
28.1 g
15.3 g
Fiber
3.1 g
2.0 g
Sugars
25.0 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 47% fewer calories (57 kcal vs 107 kcal).
- Plums, dried (prunes), stewed, without added sugar has more protein (1.0 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 28.1 g).
- Plums, dried (prunes), stewed, without added sugar has more fiber (3.1 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 25.0 g).
| Macronutrients | Plums, dried (prunes), stewed, without added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 107 kcal | 57 kcal |
| Protein | 1.0 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 28.1 g | 15.3 g |
| Dietary Fiber | 3.1 g | 2.0 g |
| Total Sugars | 25.0 g | 13.3 g |
| Water | 69.7 g | 84.1 g |
| Carbohydrates | Plums, dried (prunes), stewed, without added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 28.1 g | 15.3 g |
| Dietary Fiber | 3.1 g | 2.0 g |
| Total Sugars | 25.0 g | 13.3 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, without added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, without added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.0 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Plums, dried (prunes), stewed, without added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 1.0 mcg |
| Vitamin C | 2.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 26.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.4 mg | 3.8 mg |
| Minerals | Plums, dried (prunes), stewed, without added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 4.0 mg |
| Phosphorus | 30.0 mg | 9.0 mg |
| Potassium | 321.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Plums, dried (prunes), stewed, without added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), stewed, without added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, without added sugar or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 107 kcal for Plums, dried (prunes), stewed, without added sugar vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plums, dried (prunes), stewed, without added sugar or Apples, dried, sulfured, stewed, without added sugar?
Plums, dried (prunes), stewed, without added sugar has more protein: 1.0 g for Plums, dried (prunes), stewed, without added sugar vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, without added sugar or Apples, dried, sulfured, stewed, without added sugar?
Plums, dried (prunes), stewed, without added sugar has more fiber: 3.1 g for Plums, dried (prunes), stewed, without added sugar vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plums, dried (prunes), stewed, without added sugar or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plums, dried (prunes), stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.