Plums, dried (prunes), stewed, without added sugar vs Abiyuch, raw
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, without added sugar
107 kcal
Abiyuch, raw
69 kcal
Calories
107 kcal
69 kcal
Protein
1.0 g
1.5 g
Carbs
28.1 g
17.6 g
Fiber
3.1 g
5.3 g
Sugars
25.0 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Abiyuch, raw has 35% fewer calories (69 kcal vs 107 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.0 g).
- Abiyuch, raw has more carbs (17.6 g vs 28.1 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.1 g).
- Abiyuch, raw has more sugars (8.6 g vs 25.0 g).
| Macronutrients | Plums, dried (prunes), stewed, without added sugar | Abiyuch, raw |
|---|---|---|
| Calories | 107 kcal | 69 kcal |
| Protein | 1.0 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 28.1 g | 17.6 g |
| Dietary Fiber | 3.1 g | 5.3 g |
| Total Sugars | 25.0 g | 8.6 g |
| Water | 69.7 g | 79.9 g |
| Carbohydrates | Plums, dried (prunes), stewed, without added sugar | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 28.1 g | 17.6 g |
| Dietary Fiber | 3.1 g | 5.3 g |
| Total Sugars | 25.0 g | 8.6 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, without added sugar | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 26.0 mg | ~ |
| Protein & Amino Acids | Plums, dried (prunes), stewed, without added sugar | Abiyuch, raw |
|---|---|---|
| Protein | 1.0 g | 1.5 g |
| Vitamins | Plums, dried (prunes), stewed, without added sugar | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 5.0 mcg |
| Vitamin C | 2.9 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 26.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 4.4 mg | ~ |
| Minerals | Plums, dried (prunes), stewed, without added sugar | Abiyuch, raw |
|---|---|---|
| Calcium | 19.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 18.0 mg | 24.0 mg |
| Phosphorus | 30.0 mg | 47.0 mg |
| Potassium | 321.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Plums, dried (prunes), stewed, without added sugar | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Plums, dried (prunes), stewed, without added sugar | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, without added sugar or Abiyuch, raw?
Abiyuch, raw has fewer calories: 107 kcal for Plums, dried (prunes), stewed, without added sugar vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Plums, dried (prunes), stewed, without added sugar or Abiyuch, raw?
Abiyuch, raw has more protein: 1.0 g for Plums, dried (prunes), stewed, without added sugar vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, without added sugar or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.1 g for Plums, dried (prunes), stewed, without added sugar vs 5.3 g for Abiyuch, raw per 100 g.
Is Plums, dried (prunes), stewed, without added sugar or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.