Plums, dried (prunes), stewed, without added sugar vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, without added sugar
107 kcal
Apples, raw, with skin
52 kcal
Calories
107 kcal
52 kcal
Protein
1.0 g
0.3 g
Carbs
28.1 g
13.8 g
Fiber
3.1 g
2.4 g
Sugars
25.0 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Apples, raw, with skin has 51% fewer calories (52 kcal vs 107 kcal).
- Plums, dried (prunes), stewed, without added sugar has more protein (1.0 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 28.1 g).
- Plums, dried (prunes), stewed, without added sugar has more fiber (3.1 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 25.0 g).
| Macronutrients | Plums, dried (prunes), stewed, without added sugar | Apples, raw, with skin |
|---|---|---|
| Calories | 107 kcal | 52 kcal |
| Protein | 1.0 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 28.1 g | 13.8 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Total Sugars | 25.0 g | 10.4 g |
| Water | 69.7 g | 85.6 g |
| Carbohydrates | Plums, dried (prunes), stewed, without added sugar | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 28.1 g | 13.8 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 25.0 g | 10.4 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, without added sugar | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 43.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, without added sugar | Apples, raw, with skin |
|---|---|---|
| Protein | 1.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Plums, dried (prunes), stewed, without added sugar | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 3.0 mcg |
| Vitamin C | 2.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 26.1 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.4 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plums, dried (prunes), stewed, without added sugar | Apples, raw, with skin |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 18.0 mg | 5.0 mg |
| Phosphorus | 30.0 mg | 11.0 mg |
| Potassium | 321.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plums, dried (prunes), stewed, without added sugar | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plums, dried (prunes), stewed, without added sugar | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, without added sugar or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 107 kcal for Plums, dried (prunes), stewed, without added sugar vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plums, dried (prunes), stewed, without added sugar or Apples, raw, with skin?
Plums, dried (prunes), stewed, without added sugar has more protein: 1.0 g for Plums, dried (prunes), stewed, without added sugar vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, without added sugar or Apples, raw, with skin?
Plums, dried (prunes), stewed, without added sugar has more fiber: 3.1 g for Plums, dried (prunes), stewed, without added sugar vs 2.4 g for Apples, raw, with skin per 100 g.
Is Plums, dried (prunes), stewed, without added sugar or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Plums, dried (prunes), stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.