Plums, dried (prunes), stewed, without added sugar vs Bananas, raw
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, without added sugar
107 kcal
Bananas, raw
89 kcal
Calories
107 kcal
89 kcal
Protein
1.0 g
1.1 g
Carbs
28.1 g
22.8 g
Fiber
3.1 g
2.6 g
Sugars
25.0 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Bananas, raw has 17% fewer calories (89 kcal vs 107 kcal).
- Bananas, raw has more protein (1.1 g vs 1.0 g).
- Bananas, raw has more carbs (22.8 g vs 28.1 g).
- Plums, dried (prunes), stewed, without added sugar has more fiber (3.1 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 25.0 g).
| Macronutrients | Plums, dried (prunes), stewed, without added sugar | Bananas, raw |
|---|---|---|
| Calories | 107 kcal | 89 kcal |
| Protein | 1.0 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 28.1 g | 22.8 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 25.0 g | 12.2 g |
| Water | 69.7 g | 74.9 g |
| Carbohydrates | Plums, dried (prunes), stewed, without added sugar | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 28.1 g | 22.8 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 25.0 g | 12.2 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, without added sugar | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, without added sugar | Bananas, raw |
|---|---|---|
| Protein | 1.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Plums, dried (prunes), stewed, without added sugar | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 3.0 mcg |
| Vitamin C | 2.9 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 26.1 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.4 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plums, dried (prunes), stewed, without added sugar | Bananas, raw |
|---|---|---|
| Calcium | 19.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 27.0 mg |
| Phosphorus | 30.0 mg | 22.0 mg |
| Potassium | 321.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Plums, dried (prunes), stewed, without added sugar | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Plums, dried (prunes), stewed, without added sugar | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, without added sugar or Bananas, raw?
Bananas, raw has fewer calories: 107 kcal for Plums, dried (prunes), stewed, without added sugar vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Plums, dried (prunes), stewed, without added sugar or Bananas, raw?
Bananas, raw has more protein: 1.0 g for Plums, dried (prunes), stewed, without added sugar vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, without added sugar or Bananas, raw?
Plums, dried (prunes), stewed, without added sugar has more fiber: 3.1 g for Plums, dried (prunes), stewed, without added sugar vs 2.6 g for Bananas, raw per 100 g.
Is Plums, dried (prunes), stewed, without added sugar or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.