Plums, dried (prunes), stewed, without added sugar vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, without added sugar
107 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 70% fewer calories (32 kcal vs 107 kcal).
- Plums, dried (prunes), stewed, without added sugar has more protein (1.0 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 28.1 g).
- Plums, dried (prunes), stewed, without added sugar has more fiber (3.1 g vs 1.1 g).
- Plums, dried (prunes), stewed, without added sugar has more fat (0.2 g vs 0.3 g).
| Macronutrients | Plums, dried (prunes), stewed, without added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 107 kcal | 32 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 28.1 g | 7.7 g |
| Dietary Fiber | 3.1 g | 1.1 g |
| Total Sugars | 25.0 g | ~ |
| Water | 69.7 g | 91.4 g |
| Carbohydrates | Plums, dried (prunes), stewed, without added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 28.1 g | 7.7 g |
| Dietary Fiber | 3.1 g | 1.1 g |
| Total Sugars | 25.0 g | ~ |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, without added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 26.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, without added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Vitamins | Plums, dried (prunes), stewed, without added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 38.0 mcg |
| Vitamin C | 2.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 26.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.4 mg | ~ |
| Minerals | Plums, dried (prunes), stewed, without added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 19.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 11.0 mg |
| Potassium | 321.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Plums, dried (prunes), stewed, without added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), stewed, without added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, without added sugar or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 107 kcal for Plums, dried (prunes), stewed, without added sugar vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plums, dried (prunes), stewed, without added sugar or Acerola, (west indian cherry), raw?
Plums, dried (prunes), stewed, without added sugar has more protein: 1.0 g for Plums, dried (prunes), stewed, without added sugar vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, without added sugar or Acerola, (west indian cherry), raw?
Plums, dried (prunes), stewed, without added sugar has more fiber: 3.1 g for Plums, dried (prunes), stewed, without added sugar vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plums, dried (prunes), stewed, without added sugar or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Plums, dried (prunes), stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.