Plantains, yellow, fried, Latino restaurant vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plantains, yellow, fried, Latino restaurant
236 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
236 kcal
47 kcal
Protein
1.4 g
0.9 g
Carbs
40.8 g
11.8 g
Fiber
3.2 g
2.4 g
Sugars
21.8 g
9.4 g
Fat
7.5 g
0.1 g
Sodium
6 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 80% fewer calories (47 kcal vs 236 kcal).
- Plantains, yellow, fried, Latino restaurant has more protein (1.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 40.8 g).
- Plantains, yellow, fried, Latino restaurant has more fiber (3.2 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 21.8 g).
| Macronutrients | Plantains, yellow, fried, Latino restaurant | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 236 kcal | 47 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 7.5 g | 0.1 g |
| Total Carbohydrate | 40.8 g | 11.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Total Sugars | 21.8 g | 9.4 g |
| Water | 49.0 g | 86.8 g |
| Carbohydrates | Plantains, yellow, fried, Latino restaurant | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 40.8 g | 11.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 21.8 g | 9.4 g |
| Fats & Fatty Acids | Plantains, yellow, fried, Latino restaurant | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 7.5 g | 0.1 g |
| Saturated Fat | 1.8 g | 0.0 g |
| Monounsaturated Fat | 2.3 g | 0.0 g |
| Polyunsaturated Fat | 2.3 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 2,017.0 mg | 18.0 mg |
| Protein & Amino Acids | Plantains, yellow, fried, Latino restaurant | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Plantains, yellow, fried, Latino restaurant | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 11.0 mcg |
| Vitamin C | ~ | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 31.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Plantains, yellow, fried, Latino restaurant | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 6.0 mg | 40.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 45.0 mg | 10.0 mg |
| Phosphorus | 43.0 mg | 14.0 mg |
| Potassium | 507.0 mg | 181.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Plantains, yellow, fried, Latino restaurant | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plantains, yellow, fried, Latino restaurant | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plantains, yellow, fried, Latino restaurant or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 236 kcal for Plantains, yellow, fried, Latino restaurant vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plantains, yellow, fried, Latino restaurant or Oranges, raw, all commercial varieties?
Plantains, yellow, fried, Latino restaurant has more protein: 1.4 g for Plantains, yellow, fried, Latino restaurant vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plantains, yellow, fried, Latino restaurant or Oranges, raw, all commercial varieties?
Plantains, yellow, fried, Latino restaurant has more fiber: 3.2 g for Plantains, yellow, fried, Latino restaurant vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plantains, yellow, fried, Latino restaurant or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Plantains, yellow, fried, Latino restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.