Plantains, yellow, fried, Latino restaurant vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plantains, yellow, fried, Latino restaurant
236 kcal
Apples, raw, with skin
52 kcal
Calories
236 kcal
52 kcal
Protein
1.4 g
0.3 g
Carbs
40.8 g
13.8 g
Fiber
3.2 g
2.4 g
Sugars
21.8 g
10.4 g
Fat
7.5 g
0.2 g
Sodium
6 mg
1 mg
Key takeaways
- Apples, raw, with skin has 78% fewer calories (52 kcal vs 236 kcal).
- Plantains, yellow, fried, Latino restaurant has more protein (1.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 40.8 g).
- Plantains, yellow, fried, Latino restaurant has more fiber (3.2 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 21.8 g).
| Macronutrients | Plantains, yellow, fried, Latino restaurant | Apples, raw, with skin |
|---|---|---|
| Calories | 236 kcal | 52 kcal |
| Protein | 1.4 g | 0.3 g |
| Total Fat | 7.5 g | 0.2 g |
| Total Carbohydrate | 40.8 g | 13.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Total Sugars | 21.8 g | 10.4 g |
| Water | 49.0 g | 85.6 g |
| Carbohydrates | Plantains, yellow, fried, Latino restaurant | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 40.8 g | 13.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Starch | 13.3 g | 0.1 g |
| Total Sugars | 21.8 g | 10.4 g |
| Fats & Fatty Acids | Plantains, yellow, fried, Latino restaurant | Apples, raw, with skin |
|---|---|---|
| Total Fat | 7.5 g | 0.2 g |
| Saturated Fat | 1.8 g | 0.0 g |
| Monounsaturated Fat | 2.3 g | 0.0 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,017.0 mg | 43.0 mg |
| Protein & Amino Acids | Plantains, yellow, fried, Latino restaurant | Apples, raw, with skin |
|---|---|---|
| Protein | 1.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Plantains, yellow, fried, Latino restaurant | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 3.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 31.8 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plantains, yellow, fried, Latino restaurant | Apples, raw, with skin |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 45.0 mg | 5.0 mg |
| Phosphorus | 43.0 mg | 11.0 mg |
| Potassium | 507.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plantains, yellow, fried, Latino restaurant | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plantains, yellow, fried, Latino restaurant | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plantains, yellow, fried, Latino restaurant or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 236 kcal for Plantains, yellow, fried, Latino restaurant vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plantains, yellow, fried, Latino restaurant or Apples, raw, with skin?
Plantains, yellow, fried, Latino restaurant has more protein: 1.4 g for Plantains, yellow, fried, Latino restaurant vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Plantains, yellow, fried, Latino restaurant or Apples, raw, with skin?
Plantains, yellow, fried, Latino restaurant has more fiber: 3.2 g for Plantains, yellow, fried, Latino restaurant vs 2.4 g for Apples, raw, with skin per 100 g.
Is Plantains, yellow, fried, Latino restaurant or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Plantains, yellow, fried, Latino restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.