Plantains, yellow, fried, Latino restaurant vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plantains, yellow, fried, Latino restaurant
236 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
236 kcal
346 kcal
Protein
1.4 g
3.9 g
Carbs
40.8 g
88.3 g
Fiber
3.2 g
9.9 g
Sugars
21.8 g
47.3 g
Fat
7.5 g
1.8 g
Sodium
6 mg
3 mg
Key takeaways
- Plantains, yellow, fried, Latino restaurant has 32% fewer calories (236 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.4 g).
- Plantains, yellow, fried, Latino restaurant has more carbs (40.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.2 g).
- Plantains, yellow, fried, Latino restaurant has more sugars (21.8 g vs 47.3 g).
| Macronutrients | Plantains, yellow, fried, Latino restaurant | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 236 kcal | 346 kcal |
| Protein | 1.4 g | 3.9 g |
| Total Fat | 7.5 g | 1.8 g |
| Total Carbohydrate | 40.8 g | 88.3 g |
| Dietary Fiber | 3.2 g | 9.9 g |
| Total Sugars | 21.8 g | 47.3 g |
| Water | 49.0 g | 3.0 g |
| Carbohydrates | Plantains, yellow, fried, Latino restaurant | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 40.8 g | 88.3 g |
| Dietary Fiber | 3.2 g | 9.9 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 21.8 g | 47.3 g |
| Fats & Fatty Acids | Plantains, yellow, fried, Latino restaurant | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 7.5 g | 1.8 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.2 g |
| Polyunsaturated Fat | 2.3 g | 0.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 219.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 2,017.0 mg | 211.0 mg |
| Protein & Amino Acids | Plantains, yellow, fried, Latino restaurant | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Plantains, yellow, fried, Latino restaurant | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 12.0 mcg |
| Vitamin C | ~ | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 31.8 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Plantains, yellow, fried, Latino restaurant | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 6.0 mg | 22.0 mg |
| Iron | 0.6 mg | 1.2 mg |
| Magnesium | 45.0 mg | 108.0 mg |
| Phosphorus | 43.0 mg | 74.0 mg |
| Potassium | 507.0 mg | 1,491.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Plantains, yellow, fried, Latino restaurant | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plantains, yellow, fried, Latino restaurant | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plantains, yellow, fried, Latino restaurant or Bananas, dehydrated, or banana powder?
Plantains, yellow, fried, Latino restaurant has fewer calories: 236 kcal for Plantains, yellow, fried, Latino restaurant vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plantains, yellow, fried, Latino restaurant or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.4 g for Plantains, yellow, fried, Latino restaurant vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plantains, yellow, fried, Latino restaurant or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.2 g for Plantains, yellow, fried, Latino restaurant vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plantains, yellow, fried, Latino restaurant or Bananas, dehydrated, or banana powder healthier?
Plantains, yellow, fried, Latino restaurant is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.