Plantains, yellow, fried, Latino restaurant vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plantains, yellow, fried, Latino restaurant
236 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 86% fewer calories (32 kcal vs 236 kcal).
- Plantains, yellow, fried, Latino restaurant has more protein (1.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 40.8 g).
- Plantains, yellow, fried, Latino restaurant has more fiber (3.2 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 7.5 g).
| Macronutrients | Plantains, yellow, fried, Latino restaurant | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 236 kcal | 32 kcal |
| Protein | 1.4 g | 0.4 g |
| Total Fat | 7.5 g | 0.3 g |
| Total Carbohydrate | 40.8 g | 7.7 g |
| Dietary Fiber | 3.2 g | 1.1 g |
| Total Sugars | 21.8 g | ~ |
| Water | 49.0 g | 91.4 g |
| Carbohydrates | Plantains, yellow, fried, Latino restaurant | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 40.8 g | 7.7 g |
| Dietary Fiber | 3.2 g | 1.1 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 21.8 g | ~ |
| Fats & Fatty Acids | Plantains, yellow, fried, Latino restaurant | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 7.5 g | 0.3 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 2,017.0 mg | 46.0 mg |
| Protein & Amino Acids | Plantains, yellow, fried, Latino restaurant | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.4 g | 0.4 g |
| Vitamins | Plantains, yellow, fried, Latino restaurant | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 38.0 mcg |
| Vitamin C | ~ | 1,677.6 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 31.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Plantains, yellow, fried, Latino restaurant | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 6.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 45.0 mg | 18.0 mg |
| Phosphorus | 43.0 mg | 11.0 mg |
| Potassium | 507.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Plantains, yellow, fried, Latino restaurant | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plantains, yellow, fried, Latino restaurant | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plantains, yellow, fried, Latino restaurant or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 236 kcal for Plantains, yellow, fried, Latino restaurant vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plantains, yellow, fried, Latino restaurant or Acerola, (west indian cherry), raw?
Plantains, yellow, fried, Latino restaurant has more protein: 1.4 g for Plantains, yellow, fried, Latino restaurant vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plantains, yellow, fried, Latino restaurant or Acerola, (west indian cherry), raw?
Plantains, yellow, fried, Latino restaurant has more fiber: 3.2 g for Plantains, yellow, fried, Latino restaurant vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plantains, yellow, fried, Latino restaurant or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Plantains, yellow, fried, Latino restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.