Plantains, yellow, fried, Latino restaurant vs Abiyuch, raw
Nutrition comparison per 100 g.
Plantains, yellow, fried, Latino restaurant
236 kcal
Abiyuch, raw
69 kcal
Calories
236 kcal
69 kcal
Protein
1.4 g
1.5 g
Carbs
40.8 g
17.6 g
Fiber
3.2 g
5.3 g
Sugars
21.8 g
8.6 g
Fat
7.5 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Abiyuch, raw has 71% fewer calories (69 kcal vs 236 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.4 g).
- Abiyuch, raw has more carbs (17.6 g vs 40.8 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 21.8 g).
| Macronutrients | Plantains, yellow, fried, Latino restaurant | Abiyuch, raw |
|---|---|---|
| Calories | 236 kcal | 69 kcal |
| Protein | 1.4 g | 1.5 g |
| Total Fat | 7.5 g | 0.1 g |
| Total Carbohydrate | 40.8 g | 17.6 g |
| Dietary Fiber | 3.2 g | 5.3 g |
| Total Sugars | 21.8 g | 8.6 g |
| Water | 49.0 g | 79.9 g |
| Carbohydrates | Plantains, yellow, fried, Latino restaurant | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 40.8 g | 17.6 g |
| Dietary Fiber | 3.2 g | 5.3 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 21.8 g | 8.6 g |
| Fats & Fatty Acids | Plantains, yellow, fried, Latino restaurant | Abiyuch, raw |
|---|---|---|
| Total Fat | 7.5 g | 0.1 g |
| Saturated Fat | 1.8 g | 0.0 g |
| Monounsaturated Fat | 2.3 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | ~ |
| Omega-6 Fatty Acids | 2,017.0 mg | ~ |
| Protein & Amino Acids | Plantains, yellow, fried, Latino restaurant | Abiyuch, raw |
|---|---|---|
| Protein | 1.4 g | 1.5 g |
| Vitamins | Plantains, yellow, fried, Latino restaurant | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 5.0 mcg |
| Vitamin C | ~ | 54.1 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 31.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Plantains, yellow, fried, Latino restaurant | Abiyuch, raw |
|---|---|---|
| Calcium | 6.0 mg | 8.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 45.0 mg | 24.0 mg |
| Phosphorus | 43.0 mg | 47.0 mg |
| Potassium | 507.0 mg | 304.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Other | Plantains, yellow, fried, Latino restaurant | Abiyuch, raw |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Plantains, yellow, fried, Latino restaurant or Abiyuch, raw?
Abiyuch, raw has fewer calories: 236 kcal for Plantains, yellow, fried, Latino restaurant vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Plantains, yellow, fried, Latino restaurant or Abiyuch, raw?
Abiyuch, raw has more protein: 1.4 g for Plantains, yellow, fried, Latino restaurant vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Plantains, yellow, fried, Latino restaurant or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.2 g for Plantains, yellow, fried, Latino restaurant vs 5.3 g for Abiyuch, raw per 100 g.
Is Plantains, yellow, fried, Latino restaurant or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.