Plantains, yellow, fried, Latino restaurant vs Bananas, raw
Nutrition comparison per 100 g.
Plantains, yellow, fried, Latino restaurant
236 kcal
Bananas, raw
89 kcal
Calories
236 kcal
89 kcal
Protein
1.4 g
1.1 g
Carbs
40.8 g
22.8 g
Fiber
3.2 g
2.6 g
Sugars
21.8 g
12.2 g
Fat
7.5 g
0.3 g
Sodium
6 mg
1 mg
Key takeaways
- Bananas, raw has 62% fewer calories (89 kcal vs 236 kcal).
- Plantains, yellow, fried, Latino restaurant has more protein (1.4 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 40.8 g).
- Plantains, yellow, fried, Latino restaurant has more fiber (3.2 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 21.8 g).
| Macronutrients | Plantains, yellow, fried, Latino restaurant | Bananas, raw |
|---|---|---|
| Calories | 236 kcal | 89 kcal |
| Protein | 1.4 g | 1.1 g |
| Total Fat | 7.5 g | 0.3 g |
| Total Carbohydrate | 40.8 g | 22.8 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | 21.8 g | 12.2 g |
| Water | 49.0 g | 74.9 g |
| Carbohydrates | Plantains, yellow, fried, Latino restaurant | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 40.8 g | 22.8 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Starch | 13.3 g | 5.4 g |
| Total Sugars | 21.8 g | 12.2 g |
| Fats & Fatty Acids | Plantains, yellow, fried, Latino restaurant | Bananas, raw |
|---|---|---|
| Total Fat | 7.5 g | 0.3 g |
| Saturated Fat | 1.8 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.0 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 219.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 2,017.0 mg | 46.0 mg |
| Protein & Amino Acids | Plantains, yellow, fried, Latino restaurant | Bananas, raw |
|---|---|---|
| Protein | 1.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Plantains, yellow, fried, Latino restaurant | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 3.0 mcg |
| Vitamin C | ~ | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 31.8 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plantains, yellow, fried, Latino restaurant | Bananas, raw |
|---|---|---|
| Calcium | 6.0 mg | 5.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 45.0 mg | 27.0 mg |
| Phosphorus | 43.0 mg | 22.0 mg |
| Potassium | 507.0 mg | 358.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Plantains, yellow, fried, Latino restaurant | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Plantains, yellow, fried, Latino restaurant | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Plantains, yellow, fried, Latino restaurant or Bananas, raw?
Bananas, raw has fewer calories: 236 kcal for Plantains, yellow, fried, Latino restaurant vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Plantains, yellow, fried, Latino restaurant or Bananas, raw?
Plantains, yellow, fried, Latino restaurant has more protein: 1.4 g for Plantains, yellow, fried, Latino restaurant vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Plantains, yellow, fried, Latino restaurant or Bananas, raw?
Plantains, yellow, fried, Latino restaurant has more fiber: 3.2 g for Plantains, yellow, fried, Latino restaurant vs 2.6 g for Bananas, raw per 100 g.
Is Plantains, yellow, fried, Latino restaurant or Bananas, raw healthier?
Bananas, raw is lower in calories, and Plantains, yellow, fried, Latino restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.