Plantains, yellow, fried, Latino restaurant vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plantains, yellow, fried, Latino restaurant
236 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
236 kcal
57 kcal
Protein
1.4 g
0.2 g
Carbs
40.8 g
15.3 g
Fiber
3.2 g
2.0 g
Sugars
21.8 g
13.3 g
Fat
7.5 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 76% fewer calories (57 kcal vs 236 kcal).
- Plantains, yellow, fried, Latino restaurant has more protein (1.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 40.8 g).
- Plantains, yellow, fried, Latino restaurant has more fiber (3.2 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 21.8 g).
| Macronutrients | Plantains, yellow, fried, Latino restaurant | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 236 kcal | 57 kcal |
| Protein | 1.4 g | 0.2 g |
| Total Fat | 7.5 g | 0.1 g |
| Total Carbohydrate | 40.8 g | 15.3 g |
| Dietary Fiber | 3.2 g | 2.0 g |
| Total Sugars | 21.8 g | 13.3 g |
| Water | 49.0 g | 84.1 g |
| Carbohydrates | Plantains, yellow, fried, Latino restaurant | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 40.8 g | 15.3 g |
| Dietary Fiber | 3.2 g | 2.0 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 21.8 g | 13.3 g |
| Fats & Fatty Acids | Plantains, yellow, fried, Latino restaurant | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 7.5 g | 0.1 g |
| Saturated Fat | 1.8 g | 0.0 g |
| Monounsaturated Fat | 2.3 g | 0.0 g |
| Polyunsaturated Fat | 2.3 g | 0.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 219.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 2,017.0 mg | 18.0 mg |
| Protein & Amino Acids | Plantains, yellow, fried, Latino restaurant | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Plantains, yellow, fried, Latino restaurant | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 66.0 mcg | 1.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 31.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Plantains, yellow, fried, Latino restaurant | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 45.0 mg | 4.0 mg |
| Phosphorus | 43.0 mg | 9.0 mg |
| Potassium | 507.0 mg | 105.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Plantains, yellow, fried, Latino restaurant | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plantains, yellow, fried, Latino restaurant | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plantains, yellow, fried, Latino restaurant or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 236 kcal for Plantains, yellow, fried, Latino restaurant vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plantains, yellow, fried, Latino restaurant or Apples, dried, sulfured, stewed, without added sugar?
Plantains, yellow, fried, Latino restaurant has more protein: 1.4 g for Plantains, yellow, fried, Latino restaurant vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plantains, yellow, fried, Latino restaurant or Apples, dried, sulfured, stewed, without added sugar?
Plantains, yellow, fried, Latino restaurant has more fiber: 3.2 g for Plantains, yellow, fried, Latino restaurant vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plantains, yellow, fried, Latino restaurant or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plantains, yellow, fried, Latino restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.