Plains Pricklypear, raw (Northern Plains Indians) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plains Pricklypear, raw (Northern Plains Indians)
42 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
42 kcal
47 kcal
Protein
0.1 g
0.9 g
Carbs
10.2 g
11.8 g
Fiber
5.3 g
2.4 g
Sugars
1.0 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Plains Pricklypear, raw (Northern Plains Indians) has 11% fewer calories (42 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.1 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more carbs (10.2 g vs 11.8 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more fiber (5.3 g vs 2.4 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more sugars (1.0 g vs 9.4 g).
| Macronutrients | Plains Pricklypear, raw (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 42 kcal | 47 kcal |
| Protein | 0.1 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 10.2 g | 11.8 g |
| Dietary Fiber | 5.3 g | 2.4 g |
| Total Sugars | 1.0 g | 9.4 g |
| Water | 89.2 g | 86.8 g |
| Carbohydrates | Plains Pricklypear, raw (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 10.2 g | 11.8 g |
| Dietary Fiber | 5.3 g | 2.4 g |
| Total Sugars | 1.0 g | 9.4 g |
| Fats & Fatty Acids | Plains Pricklypear, raw (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Plains Pricklypear, raw (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Plains Pricklypear, raw (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 11.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 2.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.3 mg | 8.4 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Plains Pricklypear, raw (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 180.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 69.0 mg | 10.0 mg |
| Phosphorus | 11.0 mg | 14.0 mg |
| Potassium | 130.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Plains Pricklypear, raw (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plains Pricklypear, raw (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plains Pricklypear, raw (Northern Plains Indians) or Oranges, raw, all commercial varieties?
Plains Pricklypear, raw (Northern Plains Indians) has fewer calories: 42 kcal for Plains Pricklypear, raw (Northern Plains Indians) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plains Pricklypear, raw (Northern Plains Indians) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.1 g for Plains Pricklypear, raw (Northern Plains Indians) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plains Pricklypear, raw (Northern Plains Indians) or Oranges, raw, all commercial varieties?
Plains Pricklypear, raw (Northern Plains Indians) has more fiber: 5.3 g for Plains Pricklypear, raw (Northern Plains Indians) vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plains Pricklypear, raw (Northern Plains Indians) or Oranges, raw, all commercial varieties healthier?
Plains Pricklypear, raw (Northern Plains Indians) is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.