Plains Pricklypear, raw (Northern Plains Indians) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plains Pricklypear, raw (Northern Plains Indians)
42 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
42 kcal
57 kcal
Protein
0.1 g
0.2 g
Carbs
10.2 g
15.3 g
Fiber
5.3 g
2.0 g
Sugars
1.0 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Plains Pricklypear, raw (Northern Plains Indians) has 26% fewer calories (42 kcal vs 57 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.1 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more carbs (10.2 g vs 15.3 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more fiber (5.3 g vs 2.0 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more sugars (1.0 g vs 13.3 g).
| Macronutrients | Plains Pricklypear, raw (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 42 kcal | 57 kcal |
| Protein | 0.1 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 10.2 g | 15.3 g |
| Dietary Fiber | 5.3 g | 2.0 g |
| Total Sugars | 1.0 g | 13.3 g |
| Water | 89.2 g | 84.1 g |
| Carbohydrates | Plains Pricklypear, raw (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 10.2 g | 15.3 g |
| Dietary Fiber | 5.3 g | 2.0 g |
| Total Sugars | 1.0 g | 13.3 g |
| Fats & Fatty Acids | Plains Pricklypear, raw (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Plains Pricklypear, raw (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.1 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Plains Pricklypear, raw (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 11.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 2.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 4.3 mg | 3.8 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Plains Pricklypear, raw (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 180.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 69.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 130.0 mg | 105.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Plains Pricklypear, raw (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plains Pricklypear, raw (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plains Pricklypear, raw (Northern Plains Indians) or Apples, dried, sulfured, stewed, without added sugar?
Plains Pricklypear, raw (Northern Plains Indians) has fewer calories: 42 kcal for Plains Pricklypear, raw (Northern Plains Indians) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plains Pricklypear, raw (Northern Plains Indians) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.1 g for Plains Pricklypear, raw (Northern Plains Indians) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plains Pricklypear, raw (Northern Plains Indians) or Apples, dried, sulfured, stewed, without added sugar?
Plains Pricklypear, raw (Northern Plains Indians) has more fiber: 5.3 g for Plains Pricklypear, raw (Northern Plains Indians) vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plains Pricklypear, raw (Northern Plains Indians) or Apples, dried, sulfured, stewed, without added sugar healthier?
Plains Pricklypear, raw (Northern Plains Indians) is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.