Plains Pricklypear, raw (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100 g.
Plains Pricklypear, raw (Northern Plains Indians)
42 kcal
Bananas, raw
89 kcal
Calories
42 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
10.2 g
22.8 g
Fiber
5.3 g
2.6 g
Sugars
1.0 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
4 mg
1 mg
Key takeaways
- Plains Pricklypear, raw (Northern Plains Indians) has 53% fewer calories (42 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more carbs (10.2 g vs 22.8 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more fiber (5.3 g vs 2.6 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more sugars (1.0 g vs 12.2 g).
| Macronutrients | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Calories | 42 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 10.2 g | 22.8 g |
| Dietary Fiber | 5.3 g | 2.6 g |
| Total Sugars | 1.0 g | 12.2 g |
| Water | 89.2 g | 74.9 g |
| Carbohydrates | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 10.2 g | 22.8 g |
| Dietary Fiber | 5.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 1.0 g | 12.2 g |
| Fats & Fatty Acids | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 11.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 2.9 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.3 mg | 9.8 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Calcium | 180.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 69.0 mg | 27.0 mg |
| Phosphorus | 11.0 mg | 22.0 mg |
| Potassium | 130.0 mg | 358.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Plains Pricklypear, raw (Northern Plains Indians) or Bananas, raw?
Plains Pricklypear, raw (Northern Plains Indians) has fewer calories: 42 kcal for Plains Pricklypear, raw (Northern Plains Indians) vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Plains Pricklypear, raw (Northern Plains Indians) or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Plains Pricklypear, raw (Northern Plains Indians) vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Plains Pricklypear, raw (Northern Plains Indians) or Bananas, raw?
Plains Pricklypear, raw (Northern Plains Indians) has more fiber: 5.3 g for Plains Pricklypear, raw (Northern Plains Indians) vs 2.6 g for Bananas, raw per 100 g.
Is Plains Pricklypear, raw (Northern Plains Indians) or Bananas, raw healthier?
Plains Pricklypear, raw (Northern Plains Indians) is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.