Plains Pricklypear, raw (Northern Plains Indians) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plains Pricklypear, raw (Northern Plains Indians)
42 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
42 kcal
346 kcal
Protein
0.1 g
3.9 g
Carbs
10.2 g
88.3 g
Fiber
5.3 g
9.9 g
Sugars
1.0 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
4 mg
3 mg
Key takeaways
- Plains Pricklypear, raw (Northern Plains Indians) has 88% fewer calories (42 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.1 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more carbs (10.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 5.3 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more sugars (1.0 g vs 47.3 g).
| Macronutrients | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 42 kcal | 346 kcal |
| Protein | 0.1 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 10.2 g | 88.3 g |
| Dietary Fiber | 5.3 g | 9.9 g |
| Total Sugars | 1.0 g | 47.3 g |
| Water | 89.2 g | 3.0 g |
| Carbohydrates | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 10.2 g | 88.3 g |
| Dietary Fiber | 5.3 g | 9.9 g |
| Total Sugars | 1.0 g | 47.3 g |
| Fats & Fatty Acids | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 11.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 2.9 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | 4.3 mg | 19.6 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 180.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 69.0 mg | 108.0 mg |
| Phosphorus | 11.0 mg | 74.0 mg |
| Potassium | 130.0 mg | 1,491.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plains Pricklypear, raw (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plains Pricklypear, raw (Northern Plains Indians) or Bananas, dehydrated, or banana powder?
Plains Pricklypear, raw (Northern Plains Indians) has fewer calories: 42 kcal for Plains Pricklypear, raw (Northern Plains Indians) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plains Pricklypear, raw (Northern Plains Indians) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.1 g for Plains Pricklypear, raw (Northern Plains Indians) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plains Pricklypear, raw (Northern Plains Indians) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 5.3 g for Plains Pricklypear, raw (Northern Plains Indians) vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plains Pricklypear, raw (Northern Plains Indians) or Bananas, dehydrated, or banana powder healthier?
Plains Pricklypear, raw (Northern Plains Indians) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.