Plains Pricklypear, raw (Northern Plains Indians) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plains Pricklypear, raw (Northern Plains Indians)
42 kcal
Apples, raw, with skin
52 kcal
Calories
42 kcal
52 kcal
Protein
0.1 g
0.3 g
Carbs
10.2 g
13.8 g
Fiber
5.3 g
2.4 g
Sugars
1.0 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
4 mg
1 mg
Key takeaways
- Plains Pricklypear, raw (Northern Plains Indians) has 19% fewer calories (42 kcal vs 52 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more carbs (10.2 g vs 13.8 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more fiber (5.3 g vs 2.4 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more sugars (1.0 g vs 10.4 g).
| Macronutrients | Plains Pricklypear, raw (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Calories | 42 kcal | 52 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 10.2 g | 13.8 g |
| Dietary Fiber | 5.3 g | 2.4 g |
| Total Sugars | 1.0 g | 10.4 g |
| Water | 89.2 g | 85.6 g |
| Carbohydrates | Plains Pricklypear, raw (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 10.2 g | 13.8 g |
| Dietary Fiber | 5.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.0 g | 10.4 g |
| Fats & Fatty Acids | Plains Pricklypear, raw (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Plains Pricklypear, raw (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Protein | 0.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Plains Pricklypear, raw (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 11.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 2.9 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 4.3 mg | 3.4 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Plains Pricklypear, raw (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Calcium | 180.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 69.0 mg | 5.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 130.0 mg | 107.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plains Pricklypear, raw (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plains Pricklypear, raw (Northern Plains Indians) | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plains Pricklypear, raw (Northern Plains Indians) or Apples, raw, with skin?
Plains Pricklypear, raw (Northern Plains Indians) has fewer calories: 42 kcal for Plains Pricklypear, raw (Northern Plains Indians) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plains Pricklypear, raw (Northern Plains Indians) or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.1 g for Plains Pricklypear, raw (Northern Plains Indians) vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Plains Pricklypear, raw (Northern Plains Indians) or Apples, raw, with skin?
Plains Pricklypear, raw (Northern Plains Indians) has more fiber: 5.3 g for Plains Pricklypear, raw (Northern Plains Indians) vs 2.4 g for Apples, raw, with skin per 100 g.
Is Plains Pricklypear, raw (Northern Plains Indians) or Apples, raw, with skin healthier?
Plains Pricklypear, raw (Northern Plains Indians) is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.