Plains Pricklypear, raw (Northern Plains Indians) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plains Pricklypear, raw (Northern Plains Indians)
42 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 24% fewer calories (32 kcal vs 42 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.1 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 10.2 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more fiber (5.3 g vs 1.1 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more fat (0.1 g vs 0.3 g).
| Macronutrients | Plains Pricklypear, raw (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 42 kcal | 32 kcal |
| Protein | 0.1 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 10.2 g | 7.7 g |
| Dietary Fiber | 5.3 g | 1.1 g |
| Total Sugars | 1.0 g | ~ |
| Water | 89.2 g | 91.4 g |
| Carbohydrates | Plains Pricklypear, raw (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 10.2 g | 7.7 g |
| Dietary Fiber | 5.3 g | 1.1 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Plains Pricklypear, raw (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Plains Pricklypear, raw (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.1 g | 0.4 g |
| Vitamins | Plains Pricklypear, raw (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 11.0 mg | 1,677.6 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 4.3 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Plains Pricklypear, raw (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 180.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 69.0 mg | 18.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 130.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Plains Pricklypear, raw (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plains Pricklypear, raw (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plains Pricklypear, raw (Northern Plains Indians) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 42 kcal for Plains Pricklypear, raw (Northern Plains Indians) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plains Pricklypear, raw (Northern Plains Indians) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.1 g for Plains Pricklypear, raw (Northern Plains Indians) vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plains Pricklypear, raw (Northern Plains Indians) or Acerola, (west indian cherry), raw?
Plains Pricklypear, raw (Northern Plains Indians) has more fiber: 5.3 g for Plains Pricklypear, raw (Northern Plains Indians) vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plains Pricklypear, raw (Northern Plains Indians) or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.