Plains Pricklypear, raw (Northern Plains Indians) vs Abiyuch, raw
Nutrition comparison per 100 g.
Plains Pricklypear, raw (Northern Plains Indians)
42 kcal
Abiyuch, raw
69 kcal
Calories
42 kcal
69 kcal
Protein
0.1 g
1.5 g
Carbs
10.2 g
17.6 g
Fiber
5.3 g
5.3 g
Sugars
1.0 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Plains Pricklypear, raw (Northern Plains Indians) has 39% fewer calories (42 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.1 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more carbs (10.2 g vs 17.6 g).
- Plains Pricklypear, raw (Northern Plains Indians) has more sugars (1.0 g vs 8.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.1 g).
| Macronutrients | Plains Pricklypear, raw (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Calories | 42 kcal | 69 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 10.2 g | 17.6 g |
| Dietary Fiber | 5.3 g | 5.3 g |
| Total Sugars | 1.0 g | 8.6 g |
| Water | 89.2 g | 79.9 g |
| Carbohydrates | Plains Pricklypear, raw (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 10.2 g | 17.6 g |
| Dietary Fiber | 5.3 g | 5.3 g |
| Total Sugars | 1.0 g | 8.6 g |
| Fats & Fatty Acids | Plains Pricklypear, raw (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Plains Pricklypear, raw (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Plains Pricklypear, raw (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 11.0 mg | 54.1 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Choline | 4.3 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Plains Pricklypear, raw (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Calcium | 180.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 69.0 mg | 24.0 mg |
| Phosphorus | 11.0 mg | 47.0 mg |
| Potassium | 130.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Other | Plains Pricklypear, raw (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Plains Pricklypear, raw (Northern Plains Indians) or Abiyuch, raw?
Plains Pricklypear, raw (Northern Plains Indians) has fewer calories: 42 kcal for Plains Pricklypear, raw (Northern Plains Indians) vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Plains Pricklypear, raw (Northern Plains Indians) or Abiyuch, raw?
Abiyuch, raw has more protein: 0.1 g for Plains Pricklypear, raw (Northern Plains Indians) vs 1.5 g for Abiyuch, raw per 100 g.
Is Plains Pricklypear, raw (Northern Plains Indians) or Abiyuch, raw healthier?
Plains Pricklypear, raw (Northern Plains Indians) is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.