Pizza, pepperoni topping, regular crust, frozen, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pizza, pepperoni topping, regular crust, frozen, cooked
295 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
295 kcal
117 kcal
Protein
11.2 g
2.2 g
Carbs
28.5 g
15.7 g
Fiber
2.2 g
2.2 g
Sugars
~
12.4 g
Fat
15.2 g
5.1 g
Sodium
618 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 295 kcal).
- Pizza, pepperoni topping, regular crust, frozen, cooked has more protein (11.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 28.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 15.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 618 mg).
| Macronutrients | Pizza, pepperoni topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 295 kcal | 117 kcal |
| Protein | 11.2 g | 2.2 g |
| Total Fat | 15.2 g | 5.1 g |
| Total Carbohydrate | 28.5 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 42.4 g | 76.5 g |
| Carbohydrates | Pizza, pepperoni topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 28.5 g | 15.7 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Starch | 21.0 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.2 g | 5.1 g |
| Saturated Fat | 4.8 g | 0.7 g |
| Monounsaturated Fat | 6.9 g | 0.9 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 195.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,161.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.2 g | 2.2 g |
| Vitamins | Pizza, pepperoni topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 26.3 mg | 5.8 mg |
| Betaine | 19.8 mg | ~ |
| Minerals | Pizza, pepperoni topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 151.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 207.0 mg | 60.0 mg |
| Potassium | 198.0 mg | 162.0 mg |
| Sodium | 618.0 mg | 33.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 19.6 mcg | 1.0 mcg |
| Sterols | Pizza, pepperoni topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 15.0 mg | 1.0 mg |
| Other | Pizza, pepperoni topping, regular crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pizza, pepperoni topping, regular crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 295 kcal for Pizza, pepperoni topping, regular crust, frozen, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pizza, pepperoni topping, regular crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pizza, pepperoni topping, regular crust, frozen, cooked has more protein: 11.2 g for Pizza, pepperoni topping, regular crust, frozen, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pizza, pepperoni topping, regular crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pizza, pepperoni topping, regular crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.