Pizza, pepperoni topping, regular crust, frozen, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pizza, pepperoni topping, regular crust, frozen, cooked
295 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
295 kcal
327 kcal
Protein
11.2 g
14.5 g
Carbs
28.5 g
3.1 g
Fiber
2.2 g
0.0 g
Sugars
~
0.0 g
Fat
15.2 g
28.5 g
Sodium
618 mg
1,160 mg
Key takeaways
- Pizza, pepperoni topping, regular crust, frozen, cooked has 10% fewer calories (295 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 28.5 g).
- Pizza, pepperoni topping, regular crust, frozen, cooked has more fiber (2.2 g vs 0.0 g).
- Pizza, pepperoni topping, regular crust, frozen, cooked has more fat (15.2 g vs 28.5 g).
| Macronutrients | Pizza, pepperoni topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 295 kcal | 327 kcal |
| Protein | 11.2 g | 14.5 g |
| Total Fat | 15.2 g | 28.5 g |
| Total Carbohydrate | 28.5 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 42.4 g | 50.6 g |
| Carbohydrates | Pizza, pepperoni topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 28.5 g | 3.1 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Starch | 21.0 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.2 g | 28.5 g |
| Saturated Fat | 4.8 g | 9.3 g |
| Monounsaturated Fat | 6.9 g | 12.7 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 195.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,161.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pizza, pepperoni topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 26.3 mg | 255.9 mg |
| Betaine | 19.8 mg | 3.8 mg |
| Minerals | Pizza, pepperoni topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 151.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 207.0 mg | 168.0 mg |
| Potassium | 198.0 mg | 199.0 mg |
| Sodium | 618.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 19.6 mcg | 58.0 mcg |
| Sterols | Pizza, pepperoni topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 15.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pizza, pepperoni topping, regular crust, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pizza, pepperoni topping, regular crust, frozen, cooked or Braunschweiger (a liver sausage), pork?
Pizza, pepperoni topping, regular crust, frozen, cooked has fewer calories: 295 kcal for Pizza, pepperoni topping, regular crust, frozen, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pizza, pepperoni topping, regular crust, frozen, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.2 g for Pizza, pepperoni topping, regular crust, frozen, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pizza, pepperoni topping, regular crust, frozen, cooked or Braunschweiger (a liver sausage), pork?
Pizza, pepperoni topping, regular crust, frozen, cooked has more fiber: 2.2 g for Pizza, pepperoni topping, regular crust, frozen, cooked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pizza, pepperoni topping, regular crust, frozen, cooked or Braunschweiger (a liver sausage), pork healthier?
Pizza, pepperoni topping, regular crust, frozen, cooked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.