Pizza, pepperoni topping, regular crust, frozen, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pizza, pepperoni topping, regular crust, frozen, cooked
295 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Pizza, pepperoni topping, regular crust, frozen, cooked has 13% fewer calories (295 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 28.5 g).
- Pizza, pepperoni topping, regular crust, frozen, cooked has more fiber (2.2 g vs 0.1 g).
- Pizza, pepperoni topping, regular crust, frozen, cooked has more fat (15.2 g vs 30.6 g).
| Macronutrients | Pizza, pepperoni topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 295 kcal | 341 kcal |
| Protein | 11.2 g | 14.2 g |
| Total Fat | 15.2 g | 30.6 g |
| Total Carbohydrate | 28.5 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 42.4 g | 49.6 g |
| Carbohydrates | Pizza, pepperoni topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 28.5 g | 2.3 g |
| Dietary Fiber | 2.2 g | 0.1 g |
| Starch | 21.0 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.2 g | 30.6 g |
| Saturated Fat | 4.8 g | 10.9 g |
| Monounsaturated Fat | 6.9 g | 15.6 g |
| Polyunsaturated Fat | 2.4 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 195.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,161.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.2 g | 14.2 g |
| Vitamins | Pizza, pepperoni topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 47.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 26.3 mg | ~ |
| Betaine | 19.8 mg | ~ |
| Minerals | Pizza, pepperoni topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 151.0 mg | 9.0 mg |
| Iron | 2.4 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 207.0 mg | 194.0 mg |
| Potassium | 198.0 mg | 184.0 mg |
| Sodium | 618.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 19.6 mcg | ~ |
| Sterols | Pizza, pepperoni topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 15.0 mg | 160.0 mg |
| Other | Pizza, pepperoni topping, regular crust, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pizza, pepperoni topping, regular crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, pepperoni topping, regular crust, frozen, cooked has fewer calories: 295 kcal for Pizza, pepperoni topping, regular crust, frozen, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pizza, pepperoni topping, regular crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.2 g for Pizza, pepperoni topping, regular crust, frozen, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pizza, pepperoni topping, regular crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pizza, pepperoni topping, regular crust, frozen, cooked has more fiber: 2.2 g for Pizza, pepperoni topping, regular crust, frozen, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pizza, pepperoni topping, regular crust, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pizza, pepperoni topping, regular crust, frozen, cooked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.