Pizza, pepperoni topping, regular crust, frozen, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pizza, pepperoni topping, regular crust, frozen, cooked
295 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
295 kcal
118 kcal
Protein
11.2 g
1.8 g
Carbs
28.5 g
16.6 g
Fiber
2.2 g
~
Sugars
~
12.5 g
Fat
15.2 g
5.1 g
Sodium
618 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 60% fewer calories (118 kcal vs 295 kcal).
- Pizza, pepperoni topping, regular crust, frozen, cooked has more protein (11.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 28.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 618 mg).
| Macronutrients | Pizza, pepperoni topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 295 kcal | 118 kcal |
| Protein | 11.2 g | 1.8 g |
| Total Fat | 15.2 g | 5.1 g |
| Total Carbohydrate | 28.5 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 42.4 g | 76.0 g |
| Carbohydrates | Pizza, pepperoni topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 28.5 g | 16.6 g |
| Dietary Fiber | 2.2 g | ~ |
| Starch | 21.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.2 g | 5.1 g |
| Saturated Fat | 4.8 g | 0.7 g |
| Monounsaturated Fat | 6.9 g | 0.8 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 195.0 mg | ~ |
| Omega-6 Fatty Acids | 2,161.0 mg | ~ |
| Protein & Amino Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.2 g | 1.8 g |
| Vitamins | Pizza, pepperoni topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.9 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 26.3 mg | ~ |
| Betaine | 19.8 mg | ~ |
| Minerals | Pizza, pepperoni topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 151.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 207.0 mg | 49.0 mg |
| Potassium | 198.0 mg | ~ |
| Sodium | 618.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 19.6 mcg | ~ |
| Sterols | Pizza, pepperoni topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 15.0 mg | 2.0 mg |
| Other | Pizza, pepperoni topping, regular crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pizza, pepperoni topping, regular crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 295 kcal for Pizza, pepperoni topping, regular crust, frozen, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pizza, pepperoni topping, regular crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
Pizza, pepperoni topping, regular crust, frozen, cooked has more protein: 11.2 g for Pizza, pepperoni topping, regular crust, frozen, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pizza, pepperoni topping, regular crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pizza, pepperoni topping, regular crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.