Pizza, pepperoni topping, regular crust, frozen, cooked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pizza, pepperoni topping, regular crust, frozen, cooked
295 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
295 kcal
224 kcal
Protein
11.2 g
3.6 g
Carbs
28.5 g
39.2 g
Fiber
2.2 g
~
Fat
15.2 g
6.0 g
Sodium
618 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 24% fewer calories (224 kcal vs 295 kcal).
- Pizza, pepperoni topping, regular crust, frozen, cooked has more protein (11.2 g vs 3.6 g).
- Pizza, pepperoni topping, regular crust, frozen, cooked has more carbs (28.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 618 mg).
| Macronutrients | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 295 kcal | 224 kcal |
| Protein | 11.2 g | 3.6 g |
| Total Fat | 15.2 g | 6.0 g |
| Total Carbohydrate | 28.5 g | 39.2 g |
| Dietary Fiber | 2.2 g | ~ |
| Water | 42.4 g | 49.7 g |
| Carbohydrates | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 28.5 g | 39.2 g |
| Dietary Fiber | 2.2 g | ~ |
| Starch | 21.0 g | ~ |
| Fats & Fatty Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.2 g | 6.0 g |
| Saturated Fat | 4.8 g | 2.5 g |
| Monounsaturated Fat | 6.9 g | 2.3 g |
| Polyunsaturated Fat | 2.4 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 195.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,161.0 mg | 753.0 mg |
| Protein & Amino Acids | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 1.9 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 26.3 mg | ~ |
| Betaine | 19.8 mg | ~ |
| Minerals | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 151.0 mg | 55.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 207.0 mg | 205.0 mg |
| Potassium | 198.0 mg | 108.0 mg |
| Sodium | 618.0 mg | 476.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 19.6 mcg | 8.3 mcg |
| Sterols | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 15.0 mg | 25.0 mg |
| Other | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pizza, pepperoni topping, regular crust, frozen, cooked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 295 kcal for Pizza, pepperoni topping, regular crust, frozen, cooked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pizza, pepperoni topping, regular crust, frozen, cooked or Fast foods, pancakes with butter and syrup?
Pizza, pepperoni topping, regular crust, frozen, cooked has more protein: 11.2 g for Pizza, pepperoni topping, regular crust, frozen, cooked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pizza, pepperoni topping, regular crust, frozen, cooked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pizza, pepperoni topping, regular crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.