Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pizza, meat and vegetable topping, rising crust, frozen, cooked
271 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 57% fewer calories (117 kcal vs 271 kcal).
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has more protein (12.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 28.8 g).
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has more fiber (2.3 g vs 2.2 g).
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has more sugars (7.3 g vs 12.4 g).
| Macronutrients | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 271 kcal | 117 kcal |
| Protein | 12.6 g | 2.2 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 28.8 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 7.3 g | 12.4 g |
| Water | 44.2 g | 76.5 g |
| Carbohydrates | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 28.8 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 7.3 g | 12.4 g |
| Fats & Fatty Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 4.6 g | 0.7 g |
| Monounsaturated Fat | 4.3 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 167.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,669.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.6 g | 2.2 g |
| Vitamins | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 4.0 mcg |
| Vitamin C | 4.2 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 6.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 24.3 mg | 5.8 mg |
| Minerals | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 155.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 211.0 mg | 60.0 mg |
| Potassium | 189.0 mg | 162.0 mg |
| Sodium | 640.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.6 mcg | 1.0 mcg |
| Sterols | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 19.0 mg | 1.0 mg |
| Other | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pizza, meat and vegetable topping, rising crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 271 kcal for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pizza, meat and vegetable topping, rising crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pizza, meat and vegetable topping, rising crust, frozen, cooked has more protein: 12.6 g for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pizza, meat and vegetable topping, rising crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pizza, meat and vegetable topping, rising crust, frozen, cooked has more fiber: 2.3 g for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pizza, meat and vegetable topping, rising crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pizza, meat and vegetable topping, rising crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.