Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pizza, meat and vegetable topping, rising crust, frozen, cooked
271 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
271 kcal
63 kcal
Protein
12.6 g
2.6 g
Carbs
28.8 g
14.0 g
Fiber
2.3 g
2.6 g
Sugars
7.3 g
~
Fat
11.8 g
0.5 g
Sodium
640 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 77% fewer calories (63 kcal vs 271 kcal).
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has more protein (12.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 28.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 11.8 g).
| Macronutrients | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 271 kcal | 63 kcal |
| Protein | 12.6 g | 2.6 g |
| Total Fat | 11.8 g | 0.5 g |
| Total Carbohydrate | 28.8 g | 14.0 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Total Sugars | 7.3 g | ~ |
| Water | 44.2 g | 82.0 g |
| Carbohydrates | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 28.8 g | 14.0 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Starch | 19.8 g | ~ |
| Total Sugars | 7.3 g | ~ |
| Fats & Fatty Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 11.8 g | 0.5 g |
| Saturated Fat | 4.6 g | 0.1 g |
| Monounsaturated Fat | 4.3 g | 0.1 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 167.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,669.0 mg | 200.0 mg |
| Protein & Amino Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 7.0 mcg |
| Vitamin C | 4.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 70.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 24.3 mg | ~ |
| Minerals | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 155.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 27.0 mg | 19.0 mg |
| Phosphorus | 211.0 mg | 55.0 mg |
| Potassium | 189.0 mg | 163.0 mg |
| Sodium | 640.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 11.6 mcg | 0.6 mcg |
| Sterols | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 19.0 mg | 0.0 mg |
| Other | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pizza, meat and vegetable topping, rising crust, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 271 kcal for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pizza, meat and vegetable topping, rising crust, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pizza, meat and vegetable topping, rising crust, frozen, cooked has more protein: 12.6 g for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pizza, meat and vegetable topping, rising crust, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.3 g for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pizza, meat and vegetable topping, rising crust, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pizza, meat and vegetable topping, rising crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.