Pizza, meat and vegetable topping, rising crust, frozen, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pizza, meat and vegetable topping, rising crust, frozen, cooked
271 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
271 kcal
118 kcal
Protein
12.6 g
1.8 g
Carbs
28.8 g
16.6 g
Fiber
2.3 g
~
Sugars
7.3 g
12.5 g
Fat
11.8 g
5.1 g
Sodium
640 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 271 kcal).
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has more protein (12.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 28.8 g).
- Pizza, meat and vegetable topping, rising crust, frozen, cooked has more sugars (7.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.8 g).
| Macronutrients | Pizza, meat and vegetable topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 271 kcal | 118 kcal |
| Protein | 12.6 g | 1.8 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 28.8 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Total Sugars | 7.3 g | 12.5 g |
| Water | 44.2 g | 76.0 g |
| Carbohydrates | Pizza, meat and vegetable topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 28.8 g | 16.6 g |
| Dietary Fiber | 2.3 g | ~ |
| Starch | 19.8 g | ~ |
| Total Sugars | 7.3 g | 12.5 g |
| Fats & Fatty Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 4.6 g | 0.7 g |
| Monounsaturated Fat | 4.3 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 167.0 mg | ~ |
| Omega-6 Fatty Acids | 1,669.0 mg | ~ |
| Protein & Amino Acids | Pizza, meat and vegetable topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.6 g | 1.8 g |
| Vitamins | Pizza, meat and vegetable topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | ~ |
| Vitamin C | 4.2 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 6.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 24.3 mg | ~ |
| Minerals | Pizza, meat and vegetable topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 155.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 211.0 mg | 49.0 mg |
| Potassium | 189.0 mg | ~ |
| Sodium | 640.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 11.6 mcg | ~ |
| Sterols | Pizza, meat and vegetable topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 19.0 mg | 2.0 mg |
| Other | Pizza, meat and vegetable topping, rising crust, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pizza, meat and vegetable topping, rising crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 271 kcal for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pizza, meat and vegetable topping, rising crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
Pizza, meat and vegetable topping, rising crust, frozen, cooked has more protein: 12.6 g for Pizza, meat and vegetable topping, rising crust, frozen, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pizza, meat and vegetable topping, rising crust, frozen, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pizza, meat and vegetable topping, rising crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.